Tomato-Prosciutto Grilled Cheese

Health score
2%
Tomato-Prosciutto Grilled Cheese
45 min.
4
302kcal

Suggestions

Ingredients

  • 0.5  garlic clove minced
  • 0.5 teaspoon honey 
  • pieces whole-grain bread 
  • tablespoons olive oil divided
  • slices pancetta 
  • 0.1 cup onion red chopped
  • tablespoon red wine vinegar 
  • cups lowfat cheddar shredded divided
  • 0.5  san marzano tomato diced canned

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Heat oven to 350°F. In a small pot over medium heat, cook tomato, onion and garlic until tomato breaks down and resembles jam, 15 minutes.
  2. Add vinegar and honey; cook until jam thickens, 15 minutes. Season with salt and black pepper; remove from heat.
  3. On a cookie sheet, arrange bread in a single layer. Top each slice with 1/4 cup cheese and 1 slice prosciutto; bake until cheese melts, 3 minutes.
  4. Divide tomato jam among 4 sandwich halves; top with remaining sandwich halves.
  5. In a medium skillet over medium heat, heat 1 tablespoon oil. Cook one sandwich, flipping once, 3 minutes per side. Repeat with remaining oil and sandwiches.
  6. Self

Nutrition Facts

Calories302kcal
Protein21.59%
Fat73.01%
Carbs5.4%

Properties

Glycemic Index
54.24
Glycemic Load
1.19
Inflammation Score
-3
Nutrition Score
7.1569565456846%

Flavonoids

Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.25mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:302kcal
15.1%
Fat:24.41g
37.56%
Saturated Fat:6.53g
40.84%
Carbohydrates:4.07g
1.36%
Net Carbohydrates:3.67g
1.33%
Sugar:1.72g
1.91%
Cholesterol:22.42mg
7.47%
Sodium:462.35mg
20.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.24g
32.48%
Phosphorus:306.79mg
30.68%
Calcium:242.32mg
24.23%
Selenium:12.01µg
17.16%
Vitamin E:2.21mg
14.76%
Vitamin K:10.16µg
9.68%
Zinc:1.29mg
8.63%
Vitamin B2:0.15mg
8.6%
Vitamin B12:0.36µg
5.95%
Vitamin A:251.14IU
5.02%
Vitamin B6:0.1mg
4.77%
Vitamin B1:0.07mg
4.5%
Vitamin B3:0.86mg
4.31%
Manganese:0.08mg
4.03%
Magnesium:14.95mg
3.74%
Potassium:121.27mg
3.46%
Vitamin C:2.62mg
3.17%
Iron:0.51mg
2.84%
Folate:10.34µg
2.59%
Vitamin B5:0.23mg
2.29%
Copper:0.04mg
1.8%
Fiber:0.4g
1.6%
Source:Epicurious