Tomato & saffron tart

Vegetarian
Health score
5%
Tomato & saffron tart
150 min.
8
399kcal

Suggestions

Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.

Ingredients

  • 225 pastry crust plain homemade bought prepared (or using 175g 6oz flour and 85g 3oz butter, in the usual way)
  • servings eggs beaten for brushing
  • leaves basil to serve fresh
  • tbsp olive oil 
  •  onion finely chopped
  •  celery stick finely chopped
  •  garlic cloves finely chopped
  • 500 tomatoes ripe seeded chopped
  • 300 tomato passata 
  • tbsp tomato purée 
  •  bay leaf 
  • tsp muscovado sugar dark
  • tbsp red wine 
  • 400 ml double cream 
  • tsp saffron threads steeped in 1 tbsp water hot for at least 5 minutes
  •  eggs 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. On the day before, roll out the pastry on a lightly floured surface and use to line a loose-bottomed 23cm/9in tart tin. Chill in the fridge for at least 30 minutes and preheat the oven to 200C/gas 6/fan 180C.
  2. Line the pastry case with baking parchment and fill with baking beans.
  3. Bake for 15 minutes, then remove the paper and beans and brush the pastry all over with beaten egg. Return to the oven for 10 minutes until lightly browned, then leave to cool in the tin. Once cold, tent loosely with foil and keep in a cool place.
  4. Make the tomato sauce.
  5. Heat the oil in a very large heavy-bottomed frying pan and fry the onion, celery and garlic for 10 minutes until soft and transparent.
  6. Add the remaining ingredients and simmer for at least 30 minutes until the sauce is thick and jammy.
  7. Remove the bay leaf. You can use the sauce as it is, or make a coarsely textured puree in the food processor to give it enough bite to complement the heavenly, trembly custard that comes to rest on it. Leave to cool, then keep in a covered container in the fridge.
  8. On the day, preheat the oven to 160C/gas 3/fan 140C and put a large baking sheet in the oven to heat up. Make the saffron custard. Warm 4 tbsp cream in a small pan with the saffron threads and their water, then infuse for 5 minutes. Beat the eggs and yolks in a jug; stir in the remaining cream and the saffron cream (do this with a fork, as saffron threads wrap round a whisk). Season to taste with salt and pepper.
  9. Spread about half the tomato sauce over the pastry, to come almost halfway up the pastry case (freeze the rest to use another time).
  10. Place on the heated baking sheet, then very carefully pour in the saffron custard (you may not get it all in if your tin is shallow, but it doesnt matter).
  11. Bake for 30-40 minutes until the custard is tremblingly set and has turned an intense golden colour with brown patches.
  12. To serve, cool for 10 minutes, then transfer to a serving platter. Leave at room temperature and serve scattered with basil leaves.

Nutrition Facts

Calories399kcal
Protein10.94%
Fat65.71%
Carbs23.35%

Properties

Glycemic Index
44.75
Glycemic Load
6.91
Inflammation Score
-8
Nutrition Score
14.449999954389%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.19mg
Delphinidin
0.19mg
Malvidin
1.3mg
Peonidin
0.12mg
Catechin
0.67mg
Epigallocatechin
0.01mg
Epicatechin
0.36mg
Hesperetin
0.06mg
Naringenin
0.85mg
Apigenin
0.03mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.37mg
Myricetin
0.19mg
Quercetin
3.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:399.28kcal
19.96%
Fat:28.95g
44.54%
Saturated Fat:14.31g
89.43%
Carbohydrates:23.15g
7.72%
Net Carbohydrates:21.1g
7.67%
Sugar:5.48g
6.09%
Cholesterol:269.12mg
89.71%
Sodium:221.46mg
9.63%
Alcohol:0.99g
100%
Alcohol %:0.49%
100%
Protein:10.84g
21.69%
Vitamin A:1892.42IU
37.85%
Selenium:24.36µg
34.81%
Vitamin B2:0.44mg
26.14%
Vitamin C:15.69mg
19.01%
Phosphorus:188.01mg
18.8%
Folate:72.3µg
18.08%
Manganese:0.34mg
17.14%
Vitamin B1:0.23mg
15.63%
Vitamin E:2.15mg
14.35%
Vitamin D:1.93µg
12.85%
Iron:2.28mg
12.68%
Vitamin K:13.07µg
12.45%
Potassium:420.12mg
12%
Vitamin B6:0.24mg
11.83%
Vitamin B5:1.15mg
11.48%
Vitamin B3:1.88mg
9.42%
Vitamin B12:0.56µg
9.33%
Calcium:83.92mg
8.39%
Fiber:2.05g
8.18%
Zinc:1.16mg
7.73%
Copper:0.14mg
7.23%
Magnesium:27.86mg
6.97%