Tomato soup with cheese & Marmite twists

Health score
35%
Tomato soup with cheese & Marmite twists
50 min.
4
812kcal

Suggestions

Ingredients

  • 50 leicester red
  • sheets ready-to-use puff pastry 
  • tsp yeast extract spread (if you don't like Marmite use a little mustard instead)
  • large onion 
  • tbsp olive oil 
  • large tomatoes 
  • 400 ml vegetable stock 
  • tbsp tomato ketchup 
  • 0.5 tsp oregano dried
  • 300 ml double cream 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • ladle
  • oven
  • wire rack
  • wooden spoon

Directions

  1. Heat oven to 200C/180C fan/ gas
  2. Finely grate the cheese. Unravel the pastry, spread evenly with the Marmite, then sprinkle the cheese on top. Now fold the pastry in half to make a sandwich and press down well.
  3. Cut the pastry into 12 equal strips. Carefully twist each strip and place on a lightly greased baking sheet.
  4. Bake for 15 mins until golden. Leave for 5 mins to firm up a little, then lift onto a cooling rack with a fish slice.
  5. Halve the onion, then peel and chop it. Fry in the oil for about 5 mins, stirring with a wooden spoon until soft but not coloured, as this will spoil the colour of the soup later.
  6. Chop the tomatoes, then add to the pan with the stock, ketchup and oregano. Season. Bring to the boil, then turn down the heat. Cover the pan, then simmer for 15 mins until the veg are soft.
  7. Tip the cream into the soup, then gently heat, stirring with the wooden spoon until it just starts to bubble. Dont boil vigorously as the cream could curdle. Ladle into bowls and serve with the Cheese & Marmite straws.

Nutrition Facts

Calories812kcal
Protein6.76%
Fat67.28%
Carbs25.96%

Properties

Glycemic Index
42.75
Glycemic Load
20.02
Inflammation Score
-10
Nutrition Score
31.956086708152%

Flavonoids

Naringenin
2.48mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.57mg
Myricetin
0.48mg
Quercetin
9.87mg

Nutrients percent of daily need

Calories:812.32kcal
40.62%
Fat:62.37g
95.95%
Saturated Fat:26.99g
168.66%
Carbohydrates:54.14g
18.05%
Net Carbohydrates:47.87g
17.41%
Sugar:18.35g
20.39%
Cholesterol:98.13mg
32.71%
Sodium:908.18mg
39.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.11g
28.21%
Vitamin A:4474.29IU
89.49%
Vitamin B1:1.12mg
74.34%
Vitamin C:53.8mg
65.21%
Vitamin B2:0.99mg
58.02%
Folate:230.53µg
57.63%
Vitamin K:47.3µg
45.05%
Vitamin B3:8.91mg
44.56%
Manganese:0.8mg
39.94%
Potassium:1152.02mg
32.91%
Vitamin E:4.3mg
28.64%
Selenium:20.04µg
28.63%
Fiber:6.27g
25.06%
Phosphorus:244.62mg
24.46%
Vitamin B6:0.42mg
20.86%
Calcium:189.54mg
18.95%
Magnesium:69.71mg
17.43%
Iron:3.03mg
16.85%
Copper:0.33mg
16.54%
Zinc:1.7mg
11.33%
Vitamin D:1.21µg
8.05%
Vitamin B5:0.71mg
7.11%
Vitamin B12:0.24µg
3.93%