Tomato Soup with Grilled Cheese Crouton Bites

Vegetarian
Popular
Health score
6%
Tomato Soup with Grilled Cheese Crouton Bites
45 min.
4
243kcal

Suggestions


Warm up your day with a delightful bowl of Tomato Soup paired with irresistible Grilled Cheese Crouton Bites! This vegetarian dish is not only a comforting classic but also a popular favorite among all ages. Imagine the rich, velvety texture of homemade tomato soup, bursting with the freshness of ripe tomatoes, aromatic garlic, and a hint of paprika, all simmered to perfection. Each spoonful is a taste of nostalgia, reminiscent of cozy family dinners and chilly afternoons.

But what truly elevates this dish are the Grilled Cheese Crouton Bites. Picture crispy, golden-brown bread enveloping gooey, melted cheddar cheese, perfectly cut into bite-sized pieces that add a delightful crunch to your soup. These croutons are not just an accompaniment; they are the star of the show, transforming your simple soup into a gourmet experience.

Ready in just 45 minutes, this recipe serves four and is perfect for a family meal, a cozy gathering, or even a quick snack. With only 243 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your loved ones with this deliciously satisfying Tomato Soup with Grilled Cheese Crouton Bites. It’s a dish that promises warmth, comfort, and a whole lot of flavor!

Ingredients

  • slices bread (I used sourdough)
  • servings butter 
  • large carrots diced peeled
  • slices cheddar cheese thin
  •  garlic clove diced
  • tsp olive oil 
  • small onion diced
  • tsp paprika 
  • tsp salt to taste (or )
  • tbsp tomato paste 
  • cups tomatoes diced
  • cups vegetable stock 

Equipment

  • frying pan
  • pot
  • blender
  • immersion blender

Directions

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  3. Tomato Soup with Grilled Cheese Crouton Bites
  4. Tomato Soup Ingredients2 tsp olive oil1 small onion, diced1 large carrot, peeled and diced2 garlic cloves, diced2 large tomatoes, diced (about 2 cups)2 cups vegetable stock1 tbsp tomato paste1 tsp paprika1 tsp salt (or to taste)Grilled Cheese Crouton Ingredients4 slices bread, any type you like (I used sourdough)4 thin slices cheddar cheese
  5. Butter or oil
  6. You will also needlarge soup pot, blender or immersion blender, skillet, sheet pan
  7. Total Time: 30 - 45 Minutes
  8. Servings: 4 cups soup + croutons for serving
  9. Kosher Key: Dairy

Nutrition Facts

Calories243kcal
Protein13.46%
Fat49.47%
Carbs37.07%

Properties

Glycemic Index
95.63
Glycemic Load
10.05
Inflammation Score
-10
Nutrition Score
14.209130574828%

Flavonoids

Naringenin
0.51mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
0.23mg
Myricetin
0.13mg
Quercetin
4.05mg

Nutrients percent of daily need

Calories:242.62kcal
12.13%
Fat:13.66g
21.02%
Saturated Fat:6.39g
39.95%
Carbohydrates:23.04g
7.68%
Net Carbohydrates:19.83g
7.21%
Sugar:6.78g
7.53%
Cholesterol:27.75mg
9.25%
Sodium:1376.28mg
59.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.36g
16.73%
Vitamin A:4518.49IU
90.37%
Manganese:0.52mg
25.83%
Selenium:13.49µg
19.28%
Calcium:179.66mg
17.97%
Vitamin C:13.97mg
16.93%
Phosphorus:151.86mg
15.19%
Fiber:3.21g
12.85%
Vitamin K:12.76µg
12.15%
Vitamin B3:2.41mg
12.04%
Vitamin B1:0.18mg
11.67%
Folate:46.25µg
11.56%
Vitamin B2:0.19mg
11.26%
Potassium:373.31mg
10.67%
Vitamin E:1.49mg
9.91%
Vitamin B6:0.19mg
9.4%
Iron:1.61mg
8.96%
Zinc:1.19mg
7.92%
Magnesium:31.37mg
7.84%
Copper:0.13mg
6.48%
Vitamin B5:0.47mg
4.71%
Vitamin B12:0.19µg
3.14%