Tomato Steak with Baked Goat Cheese and Herb Salad

Vegetarian
Health score
13%
Tomato Steak with Baked Goat Cheese and Herb Salad
32 min.
4
99kcal

Suggestions


Indulge in the vibrant flavors of our Tomato Steak with Baked Goat Cheese and Herb Salad, a delightful vegetarian dish that's perfect for any occasion. This recipe showcases the juiciness of ripe beefsteak tomatoes, layered with creamy, baked goat cheese and a medley of fresh herbs. Ready in just 32 minutes and boasting only 99 calories per serving, it's an ideal starter or light snack that won’t weigh you down.

The combination of crispy breadcrumbs and the rich, tangy flavor of goat cheese creates a harmonious contrast with the fresh, juicy tomatoes, making each bite a burst of flavor. The herb salad adds a refreshing touch, elevating the dish with its fragrant aromas and vibrant colors. Whether you're hosting a gathering or simply treating yourself to a gourmet meal at home, this recipe caters to both the eye and the palate.

Perfectly suited for antipasti, appetizers, or as a light lunch, this Tomato Steak with Baked Goat Cheese and Herb Salad will impress your guests and satisfy your cravings. Dive into this elegant yet simple dish that embodies the essence of fresh, seasonal ingredients and celebrate the joy of cooking with every delicious bite!

Ingredients

  • 4 slices beefsteak tomatoes thick ripe
  • 0.5 cup bread crumbs dried
  • 2 cups young cress mixed fresh italian packed flat-leaf 1-inch lengths
  • 1  eggs 
  • 4  rounds goat cheese fresh
  • 2 teaspoons olive oil extra-virgin plus more for the salad
  • 4 servings red wine vinegar 
  • 4 servings salt and pepper black freshly ground
  • 0.5 teaspoon water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a small, shallow bowl, mix the breadcrumbs with salt and pepper to taste.
  2. Add the water and work it in with your fingers to moisten the crumbs lightly. In another small, shallow bowl, beat the egg just until blended.
  3. Dip one flat surface of each goat cheese round in the egg, and then in breadcrumbs, patting the crumbs in place. Repeat on the other flat surface, leaving the sides of the rounds uncoated. Refrigerate the coated cheese rounds for about 15 minutes.
  4. Center the tomato slices on 4 salad plates. Season with salt and pepper.
  5. Heat a large nonstick skillet over moderately high heat.
  6. Add the 2 tablespoons olive oil. When the oil is almost smoking, add the cheese rounds, one coated side down. Cook until lightly browned, about 45 seconds, then turn and cook on the second side until the cheese just feels quivery, about 45 seconds longer, depending on the thickness of the rounds.
  7. Place a cheese round on each tomato slice.
  8. In a bowl, toss the herbs with a splash of red wine vinegar, a light drizzle of olive oil, and salt and pepper to taste. Mound the herbs on top of the cheese, dividing them evenly.
  9. Serve immediately.

Nutrition Facts

Calories99kcal
Protein16.39%
Fat37.86%
Carbs45.75%

Properties

Glycemic Index
17.5
Glycemic Load
0.02
Inflammation Score
-8
Nutrition Score
11.911304359851%

Flavonoids

Naringenin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
3.25mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:98.76kcal
4.94%
Fat:4.15g
6.39%
Saturated Fat:0.94g
5.85%
Carbohydrates:11.29g
3.76%
Net Carbohydrates:10.37g
3.77%
Sugar:2.01g
2.24%
Cholesterol:41.38mg
13.79%
Sodium:122.16mg
5.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.09%
Vitamin K:137.89µg
131.32%
Vitamin A:1807.86IU
36.16%
Vitamin C:17.41mg
21.11%
Manganese:0.28mg
14.13%
Vitamin B1:0.16mg
10.41%
Vitamin B2:0.17mg
10.23%
Selenium:7.04µg
10.05%
Folate:39.9µg
9.98%
Iron:1.23mg
6.86%
Phosphorus:66.41mg
6.64%
Vitamin B3:1.17mg
5.83%
Potassium:199.07mg
5.69%
Calcium:53.4mg
5.34%
Vitamin B6:0.1mg
5.02%
Copper:0.09mg
4.73%
Magnesium:17.27mg
4.32%
Vitamin E:0.6mg
3.98%
Fiber:0.92g
3.68%
Vitamin B5:0.31mg
3.13%
Zinc:0.41mg
2.73%
Vitamin B12:0.15µg
2.45%
Vitamin D:0.22µg
1.49%