Tomato Tarts

Vegetarian
Health score
6%
Tomato Tarts
95 min.
8
534kcal

Suggestions

Ingredients

  • servings basil sliced for garnish
  • ounces butter very cold cut into small pieces (2 sticks)
  • servings butter for brushing pie tin
  • tablespoons plus 2 teaspoons dijon mustard per tartlet)
  • large egg white for egg wash
  • cups flour all-purpose
  • servings ground cornmeal for sprinkling on pie tins finely
  • 0.3 cup ice water or as needed
  • tablespoon olive oil 
  • tablespoons plus 2 teaspoons olive oil per tartlet)
  • medium onion thinly sliced
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • cup cheddar shredded per tartlet)
  • tablespoon sugar 
  • medium round tomatoes 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap

Directions

  1. Make tart dough: Put in the work bowl of a food processor, the flour, butter, salt and sugar. Pulse quickly until the butter is the size of peas.
  2. Add very cold, ice water in a small stream until the dough just comes together. Empty the work bowl out onto waxed paper and halve the dough. Using the ends of the paper, shape into 2 balls. Wrap in plastic wrap and place in refrigerator until ready for use.
  3. Make caramelized onion: In a skillet heat the olive oil until hot and cook the onions, stirring constantly, until golden.
  4. Remove from heat and let cool, set aside.
  5. To assemble tartlettes: Take 8 small pie tins, brush with butter and liberally sprinkle with corn meal.
  6. Cut dough into 8 equal pieces and put 7 back in the refrigerator (must be kept cold) roll out the dough into a 4-inch circle, it should be quite thick, you don't want it too thin or the tomatoes will bleed through bottom.
  7. Place disk in pie tin and repeat until all 8 are done.
  8. Place dough in tins on baking sheets.
  9. Preheat oven on to 375 degrees F.
  10. Brush bottoms of dough shell with 1 teaspoon of mustard. In the following order place into each shell: 2 tablespoons of shredded cheddar cheese, 1 tablespoon caramelized onion, 4 slices of tomato, salt and pepper, and 1 teaspoon of olive oil.
  11. Fold in the tops of the flaps of extra dough around the tomatoes, brush dough with egg whites.
  12. Bake for 30 to 45 minutes. Right before serving, garnish top with basil.
  13. Serve at room temperature.

Nutrition Facts

Calories534kcal
Protein7.16%
Fat63.76%
Carbs29.08%

Properties

Glycemic Index
67.45
Glycemic Load
24.33
Inflammation Score
-9
Nutrition Score
15.010434630124%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
3.5mg

Nutrients percent of daily need

Calories:533.86kcal
26.69%
Fat:38.41g
59.09%
Saturated Fat:20.78g
129.89%
Carbohydrates:39.41g
13.14%
Net Carbohydrates:35.7g
12.98%
Sugar:5.71g
6.35%
Cholesterol:85.83mg
28.61%
Sodium:653.91mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.7g
19.41%
Vitamin A:2108.51IU
42.17%
Selenium:17.71µg
25.31%
Manganese:0.49mg
24.46%
Vitamin K:24.24µg
23.09%
Vitamin B1:0.34mg
22.73%
Vitamin C:18.24mg
22.11%
Folate:87.42µg
21.86%
Vitamin B2:0.29mg
16.88%
Phosphorus:168.4mg
16.84%
Vitamin E:2.39mg
15.92%
Fiber:3.71g
14.85%
Vitamin B3:2.9mg
14.52%
Calcium:135.72mg
13.57%
Iron:2.31mg
12.82%
Potassium:415.82mg
11.88%
Vitamin B6:0.2mg
10.23%
Magnesium:40.75mg
10.19%
Zinc:1.35mg
9.03%
Copper:0.17mg
8.3%
Vitamin B5:0.44mg
4.42%
Vitamin B12:0.21µg
3.5%