Tomato-Tortellini Soup

Health score
21%
Tomato-Tortellini Soup
45 min.
8
346kcal

Suggestions


Welcome to a delightful culinary experience with our Tomato-Tortellini Soup! This comforting dish is perfect for any occasion, whether you're looking for a hearty lunch, a satisfying dinner, or a cozy meal to share with friends and family. Ready in just 45 minutes, this soup serves up to eight people, making it an ideal choice for gatherings or meal prep for the week ahead.

Imagine the rich aroma of garlic sautéing in margarine, mingling with the savory notes of chicken broth and the vibrant flavors of Italian stewed tomatoes. The addition of cheese tortellini brings a delightful texture and a cheesy burst of flavor that will have everyone coming back for seconds. Plus, with the nutritious boost from spinach, this soup is not only delicious but also packed with goodness.

At just 346 calories per serving, you can indulge without the guilt. The balance of protein, fat, and carbohydrates makes it a well-rounded meal that will keep you satisfied. So grab your saucepan and get ready to whip up a bowl of warmth and comfort that will surely become a family favorite!

Ingredients

  • 14.5 oz canned tomatoes italian canned
  • oz cheese tortellini 
  • 31.5 oz chicken broth canned
  • 0.7 cup spinach frozen thawed drained chopped
  • cloves garlic minced
  • tablespoon butter 
  • 0.3 cup parmesan cheese grated
  • servings salt and pepper to taste
  • 0.5 cup tomato sauce 

Equipment

  • sauce pan

Directions

  1. Melt margarine in a saucepan over medium heat; add garlic.
  2. Saute for 2 minutes; stir in broth and tortellini. Bring to a boil; reduce heat.
  3. Mix in Parmesan cheese, salt and pepper; simmer until tortellini is tender.
  4. Stir in spinach, tomatoes and tomato sauce; simmer for 5 minutes.

Nutrition Facts

Calories346kcal
Protein40.86%
Fat36.75%
Carbs22.39%

Properties

Glycemic Index
20.38
Glycemic Load
7.03
Inflammation Score
-8
Nutrition Score
15.288260796796%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:345.98kcal
17.3%
Fat:14g
21.55%
Saturated Fat:4.12g
25.72%
Carbohydrates:19.19g
6.4%
Net Carbohydrates:16.51g
6%
Sugar:3.7g
4.11%
Cholesterol:69.3mg
23.1%
Sodium:1076.27mg
46.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.03g
70.07%
Vitamin K:54.15µg
51.57%
Vitamin A:1988.47IU
39.77%
Selenium:22.97µg
32.82%
Phosphorus:219.67mg
21.97%
Zinc:3.18mg
21.23%
Vitamin B12:1.16µg
19.34%
Iron:3.27mg
18.16%
Vitamin B3:3.54mg
17.68%
Vitamin B6:0.34mg
17.16%
Calcium:122.43mg
12.24%
Potassium:422.84mg
12.08%
Magnesium:44.97mg
11.24%
Manganese:0.22mg
11.2%
Vitamin B2:0.19mg
11.18%
Vitamin E:1.67mg
11.12%
Fiber:2.68g
10.74%
Copper:0.19mg
9.55%
Vitamin C:6.87mg
8.33%
Folate:29.38µg
7.34%
Vitamin B1:0.06mg
3.85%
Vitamin B5:0.22mg
2.21%
Source:My Recipes