Tomato-Vegetable Stroganoff

Health score
6%
Tomato-Vegetable Stroganoff
25 min.
6
293kcal

Suggestions


Welcome to a delightful culinary experience with our Tomato-Vegetable Stroganoff! This dish is not only quick to prepare, taking just 25 minutes, but it also serves as a hearty meal for up to six people, making it perfect for family gatherings or a cozy dinner with friends. With a calorie count of 293 per serving, you can indulge without the guilt.

Imagine the rich flavors of lean ground beef combined with the comforting essence of tomato basil soup, all enveloped in a creamy sauce that brings warmth to your table. The addition of frozen green beans or broccoli cuts not only enhances the nutritional value but also adds a vibrant touch to the dish, making it visually appealing and satisfying.

This Tomato-Vegetable Stroganoff is versatile enough to be enjoyed for lunch, dinner, or as a main course at any meal. The simplicity of the recipe allows you to whip it up on a busy weeknight or impress your guests at a weekend gathering. Plus, the one-pan preparation means less cleanup, giving you more time to savor the delicious results.

So, gather your ingredients and get ready to create a comforting, flavorful dish that will surely become a favorite in your household. Let’s dive into the world of delicious stroganoff!

Ingredients

  • lb ground beef 80% lean (at least )
  • box hawaiian rolls 
  • cups green beans frozen
  • cup water hot
  • cup milk 
  • 19 oz tomato basil sauce canned

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium-high heat, stirring occasionally, until brown; drain.
  2. Stir in Sauce
  3. Mix, beans, hot water, milk and soup.
  4. Heat to boiling. Stir in uncooked Pasta.
  5. Reduce heat; cover and simmer 15 minutes, stirring occasionally.

Nutrition Facts

Calories293kcal
Protein22.73%
Fat58.08%
Carbs19.19%

Properties

Glycemic Index
24.33
Glycemic Load
1.49
Inflammation Score
-6
Nutrition Score
11.918695522391%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1mg

Nutrients percent of daily need

Calories:292.89kcal
14.64%
Fat:18.66g
28.71%
Saturated Fat:6.92g
43.27%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:10.01g
3.64%
Sugar:9.63g
10.7%
Cholesterol:58.56mg
19.52%
Sodium:408.65mg
17.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.44g
32.88%
Vitamin B12:1.84µg
30.63%
Zinc:3.42mg
22.8%
Potassium:629.96mg
18%
Selenium:12.38µg
17.68%
Vitamin B3:3.51mg
17.57%
Phosphorus:174.62mg
17.46%
Vitamin A:857.52IU
17.15%
Vitamin K:17.26µg
16.44%
Vitamin B6:0.32mg
16.04%
Fiber:3.87g
15.46%
Iron:2.37mg
13.17%
Vitamin B2:0.21mg
12.15%
Calcium:107.34mg
10.73%
Vitamin C:8.78mg
10.65%
Magnesium:27.33mg
6.83%
Vitamin B5:0.61mg
6.14%
Vitamin B1:0.09mg
5.75%
Manganese:0.09mg
4.47%
Folate:17.55µg
4.39%
Copper:0.08mg
3.92%
Vitamin D:0.52µg
3.49%
Vitamin E:0.48mg
3.21%