Tomato-Vegetable Stroganoff

Health score
7%
Tomato-Vegetable Stroganoff
25 min.
6
288kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Tomato-Vegetable Stroganoff! Ready in just 25 minutes, this hearty dish combines the rich flavors of ground beef with the comforting essence of tomato basil soup, creating a delightful twist on the classic stroganoff. Perfect for lunch or dinner, it’s a main course that satisfies both the palate and the appetite.

This recipe is not only easy to prepare but also packed with nutrition. With the addition of frozen green beans or broccoli, you’ll be sneaking in some veggies without sacrificing taste. The creamy texture from the milk and the savory notes from the stroganoff sauce make every bite a pleasure. Plus, it’s a great way to use pantry staples, making it a convenient option for busy weeknights.

With a caloric count of just 288 kcal per serving, you can indulge without the guilt. The balance of protein, fat, and carbohydrates ensures that you’re getting a well-rounded meal that will keep you energized throughout the day. So gather your ingredients, fire up the skillet, and get ready to impress your family with this delightful Tomato-Vegetable Stroganoff!

Ingredients

  • cups green beans frozen
  • box hawaiian rolls 
  • lb ground beef 80% lean (at least )
  • cup milk 
  • 19 oz all natural tomato soup canned
  • cup water hot

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium-high heat, stirring occasionally, until brown; drain.
  2. Stir in Sauce
  3. Mix, beans, hot water, milk and soup.
  4. Heat to boiling. Stir in uncooked Pasta.
  5. Reduce heat; cover and simmer 15 minutes, stirring occasionally.

Nutrition Facts

Calories288kcal
Protein22.49%
Fat52.42%
Carbs25.09%

Properties

Glycemic Index
30.42
Glycemic Load
6.12
Inflammation Score
-6
Nutrition Score
13.534782461498%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:287.5kcal
14.38%
Fat:16.9g
26.01%
Saturated Fat:6.68g
41.75%
Carbohydrates:18.2g
6.07%
Net Carbohydrates:16.22g
5.9%
Sugar:10.55g
11.72%
Cholesterol:58.56mg
19.52%
Sodium:409.55mg
17.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.62%
Vitamin B12:1.84µg
30.63%
Potassium:847.21mg
24.21%
Zinc:3.58mg
23.88%
Selenium:15.07µg
21.53%
Vitamin B3:4.28mg
21.42%
Phosphorus:202.45mg
20.25%
Vitamin B6:0.4mg
19.9%
Vitamin C:16.06mg
19.46%
Vitamin K:20.13µg
19.17%
Vitamin A:670.79IU
13.42%
Iron:2.38mg
13.22%
Vitamin B2:0.22mg
12.95%
Manganese:0.21mg
10.66%
Magnesium:39.9mg
9.97%
Calcium:90.29mg
9.03%
Vitamin B1:0.12mg
8.26%
Fiber:1.98g
7.92%
Copper:0.12mg
6.16%
Vitamin B5:0.61mg
6.14%
Vitamin E:0.79mg
5.24%
Folate:17.55µg
4.39%
Vitamin D:0.52µg
3.49%