Tomato-Vegetable Stroganoff

Health score
7%
Tomato-Vegetable Stroganoff
25 min.
6
288kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Tomato-Vegetable Stroganoff! Ready in just 25 minutes, this hearty dish combines the rich flavors of ground beef with the freshness of vegetables, all enveloped in a creamy tomato basil sauce. It's the perfect solution for busy weeknights when you want something satisfying without spending hours in the kitchen.

This recipe is not only easy to prepare, but it also packs a nutritious punch. With lean ground beef and a generous serving of frozen green beans or broccoli, you can feel good about what you're serving. The addition of a classic tomato basil soup elevates the dish, bringing a delightful tanginess that complements the savory elements beautifully. Plus, the creamy texture from the milk and the comforting pasta make it a true crowd-pleaser.

Whether you're serving it for lunch, dinner, or as a main course, this Tomato-Vegetable Stroganoff is sure to impress. With just a few simple ingredients and a frying pan, you can whip up a meal that’s not only delicious but also satisfying and filling. So gather your loved ones around the table and enjoy a delightful dish that brings warmth and comfort to any occasion!

Ingredients

  • cups green beans frozen
  • box hawaiian rolls 
  • lb ground beef 80% lean (at least )
  • cup milk 
  • 19 oz all natural tomato soup canned
  • cup water hot

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium-high heat, stirring occasionally, until brown; drain.
  2. Stir in Sauce
  3. Mix, beans, hot water, milk and soup.
  4. Heat to boiling. Stir in uncooked Pasta.
  5. Reduce heat; cover and simmer 15 minutes, stirring occasionally.

Nutrition Facts

Calories288kcal
Protein22.49%
Fat52.42%
Carbs25.09%

Properties

Glycemic Index
30.42
Glycemic Load
6.12
Inflammation Score
-6
Nutrition Score
13.534782461498%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:287.5kcal
14.38%
Fat:16.9g
26.01%
Saturated Fat:6.68g
41.75%
Carbohydrates:18.2g
6.07%
Net Carbohydrates:16.22g
5.9%
Sugar:10.55g
11.72%
Cholesterol:58.56mg
19.52%
Sodium:409.55mg
17.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.31g
32.62%
Vitamin B12:1.84µg
30.63%
Potassium:847.21mg
24.21%
Zinc:3.58mg
23.88%
Selenium:15.07µg
21.53%
Vitamin B3:4.28mg
21.42%
Phosphorus:202.45mg
20.25%
Vitamin B6:0.4mg
19.9%
Vitamin C:16.06mg
19.46%
Vitamin K:20.13µg
19.17%
Vitamin A:670.79IU
13.42%
Iron:2.38mg
13.22%
Vitamin B2:0.22mg
12.95%
Manganese:0.21mg
10.66%
Magnesium:39.9mg
9.97%
Calcium:90.29mg
9.03%
Vitamin B1:0.12mg
8.26%
Fiber:1.98g
7.92%
Copper:0.12mg
6.16%
Vitamin B5:0.61mg
6.14%
Vitamin E:0.79mg
5.24%
Folate:17.55µg
4.39%
Vitamin D:0.52µg
3.49%