Tomato-Vegetable Stroganoff

Health score
7%
Tomato-Vegetable Stroganoff
25 min.
6
376kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Tomato-Vegetable Stroganoff! Ready in just 25 minutes, this hearty dish combines the rich flavors of ground beef with the freshness of green beans or broccoli, all enveloped in a creamy tomato basil sauce. It's the perfect solution for busy weeknights when you want something satisfying without spending hours in the kitchen.

This recipe is not only easy to prepare, but it also packs a nutritious punch. With lean ground beef providing a good source of protein, and the addition of vegetables, you can feel good about serving this dish. The creamy texture and savory taste will have everyone coming back for seconds, making it an ideal choice for lunch or dinner.

Whether you're a seasoned cook or just starting out, this Tomato-Vegetable Stroganoff is a fantastic way to impress your family and friends. Plus, with only one skillet needed, cleanup is a breeze! So gather your ingredients and get ready to enjoy a comforting meal that brings warmth and flavor to your table.

Ingredients

  • cups green beans frozen green giant®
  • lb ground beef 80% lean (at least )
  • cup milk 
  • 19 oz all natural tomato soup progresso® canned
  • cup water hot
  • box beef pasta skillet meal hamburger helper®

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, cook beef over medium-high heat, stirring occasionally, until brown; drain.
  2. Stir in Sauce
  3. Mix, beans, hot water, milk and soup.
  4. Heat to boiling. Stir in uncooked Pasta.
  5. Reduce heat; cover and simmer 15 minutes, stirring occasionally.

Nutrition Facts

Calories376kcal
Protein19.83%
Fat41.21%
Carbs38.96%

Properties

Glycemic Index
20.08
Glycemic Load
6.07
Inflammation Score
-6
Nutrition Score
14.882173818091%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:376.41kcal
18.82%
Fat:17.3g
26.62%
Saturated Fat:6.68g
41.74%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:34.02g
12.37%
Sugar:12.16g
13.52%
Cholesterol:58.56mg
19.52%
Sodium:1066.85mg
46.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.73g
37.46%
Vitamin B12:1.84µg
30.62%
Vitamin B3:5.58mg
27.89%
Potassium:895.76mg
25.59%
Zinc:3.58mg
23.87%
Selenium:15.03µg
21.47%
Vitamin B1:0.31mg
20.34%
Phosphorus:202.28mg
20.23%
Vitamin B6:0.4mg
19.89%
Vitamin C:16.05mg
19.46%
Vitamin K:20.12µg
19.16%
Vitamin B2:0.3mg
17.81%
Iron:2.96mg
16.44%
Vitamin A:670.79IU
13.42%
Fiber:2.79g
11.15%
Manganese:0.21mg
10.61%
Magnesium:39.86mg
9.97%
Calcium:90.05mg
9%
Copper:0.12mg
6.15%
Vitamin B5:0.61mg
6.14%
Vitamin E:0.79mg
5.24%
Folate:17.39µg
4.35%
Vitamin D:0.52µg
3.49%