Tortellini, Broccoli and Bacon Salad

Health score
2%
Tortellini, Broccoli and Bacon Salad
85 min.
24
281kcal

Suggestions


Looking for a delightful dish that combines the heartiness of pasta with the freshness of vegetables? Look no further than this Tortellini, Broccoli, and Bacon Salad! Perfect for any occasion, whether it’s a summer picnic, a family gathering, or a simple lunch at home, this salad is sure to impress your guests and satisfy your taste buds.

The star of this recipe is the cheese-filled tortellini, which adds a rich and creamy texture that pairs beautifully with the crispness of fresh broccoli florets and the sweetness of cherry tomatoes. The addition of crumbled bacon brings a savory crunch that elevates the dish to a whole new level. With a light and tangy reduced-fat coleslaw dressing, this salad is not only delicious but also a healthier option for those watching their calorie intake.

What’s more, this dish is incredibly easy to prepare! With just a few simple steps, you can create a vibrant and colorful salad that serves up to 24 people, making it ideal for gatherings. Plus, the flavors meld together beautifully when refrigerated, allowing you to prepare it ahead of time. So, gather your ingredients and get ready to enjoy a refreshing and satisfying meal that everyone will love!

Ingredients

  • cups broccoli florets 
  • 38 oz cheese tortellini frozen
  • cups cherry tomatoes cut in half
  • lb bacon crumbled cooked
  • tablespoons chives fresh chopped
  • cup coleslaw dressing reduced-fat
  • 0.3 cup sunflower seeds 

Equipment

  • bowl

Directions

  1. Cook and drain tortellini as directed on package. Rinse with cold water; drain.
  2. In very large (4-quart) bowl, mix tortellini, broccoli, tomatoes, chives and dressing. Cover and refrigerate at least 1 hour to blend flavors.
  3. Just before serving, stir in bacon.
  4. Sprinkle with nuts.

Nutrition Facts

Calories281kcal
Protein19.92%
Fat43.06%
Carbs37.02%

Properties

Glycemic Index
6.13
Glycemic Load
9.12
Inflammation Score
-2
Nutrition Score
7.2617392125337%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.02mg
Kaempferol
1.22mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:280.54kcal
14.03%
Fat:13.48g
20.74%
Saturated Fat:3.94g
24.63%
Carbohydrates:26.08g
8.69%
Net Carbohydrates:23.72g
8.63%
Sugar:6.2g
6.89%
Cholesterol:38.57mg
12.86%
Sodium:698.16mg
30.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.03g
28.06%
Vitamin C:16.52mg
20.03%
Vitamin K:20.78µg
19.79%
Selenium:10.94µg
15.64%
Vitamin B3:2.29mg
11.47%
Phosphorus:99.54mg
9.95%
Vitamin B1:0.14mg
9.54%
Fiber:2.36g
9.43%
Iron:1.63mg
9.03%
Calcium:79.44mg
7.94%
Vitamin B6:0.16mg
7.94%
Vitamin E:0.96mg
6.43%
Potassium:184.65mg
5.28%
Zinc:0.75mg
5%
Vitamin B2:0.07mg
4.16%
Manganese:0.08mg
3.88%
Magnesium:15.36mg
3.84%
Folate:14.6µg
3.65%
Vitamin B12:0.22µg
3.62%
Vitamin A:173.89IU
3.48%
Vitamin B5:0.33mg
3.31%
Copper:0.06mg
3.11%