Tortellini in Parmesan Broth

Health score
25%
Tortellini in Parmesan Broth
60 min.
4
401kcal

Suggestions


Indulge in the comforting warmth of Tortellini in Parmesan Broth, a delightful dish that brings together the rich flavors of Italy in just 60 minutes. Perfect for a cozy lunch or a satisfying main course, this recipe is a celebration of simple yet exquisite ingredients. The star of the show is the Parmigiano-Reggiano rind, which infuses the broth with a deep, savory essence that elevates the tortellini to new heights.

As the broth simmers, the aromatic garlic and fresh parsley create an inviting fragrance that will have everyone gathering around the kitchen. The addition of baby spinach not only adds a pop of color but also a nutritious touch, making this dish as wholesome as it is delicious. With each spoonful, you'll experience the delightful combination of tender tortellini nestled in a flavorful broth, topped with freshly shaved cheese that melts into the warm soup.

This Tortellini in Parmesan Broth is not just a meal; it's an experience that brings comfort and joy to the table. Whether you're serving it as a side dish or as the main attraction, it's sure to impress family and friends alike. So gather your ingredients, and let the magic of this Italian-inspired dish transform your dining experience!

Ingredients

  • sprigs parsley fresh
  • cups chicken stock see 
  • 0.3 pound parmesan with (roughly 3- by 3-inch) rind
  • ounces baby spinach loosely packed cut into 1/2-inch-wide strips
  • large garlic clove thinly sliced
  • cup tortellini (24 to 36)
  • tablespoon olive oil extra virgin extra-virgin

Equipment

  • pot

Directions

  1. Cut rind off cheese.
  2. Combine rind, stock, garlic, parsley, and oil in a 3-quart pot, then simmer gently, partially covered, 30 minutes. Discard parsley and rind and season broth with salt.
  3. Add tortellini and simmer, partially covered, until al dente, about 10 minutes.
  4. Add spinach and simmer, uncovered, 1 minute. Divide among 4 soup plates, then shave cheese over soup to taste.

Nutrition Facts

Calories401kcal
Protein27.54%
Fat45.08%
Carbs27.38%

Properties

Glycemic Index
42.75
Glycemic Load
5.96
Inflammation Score
-9
Nutrition Score
20.721738856772%

Flavonoids

Apigenin
2.16mg
Luteolin
0.17mg
Kaempferol
1.38mg
Myricetin
0.27mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:400.85kcal
20.04%
Fat:19.94g
30.68%
Saturated Fat:8.6g
53.76%
Carbohydrates:27.25g
9.08%
Net Carbohydrates:25.68g
9.34%
Sugar:6.86g
7.62%
Cholesterol:46.57mg
15.52%
Sodium:1253.29mg
54.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.42g
54.83%
Vitamin K:122.62µg
116.78%
Calcium:523.74mg
52.37%
Vitamin A:2384.27IU
47.69%
Phosphorus:375.12mg
37.51%
Vitamin B3:5.98mg
29.89%
Vitamin B2:0.48mg
28%
Selenium:17.06µg
24.38%
Vitamin B6:0.33mg
16.68%
Folate:63.5µg
15.88%
Potassium:549.02mg
15.69%
Iron:2.45mg
13.61%
Manganese:0.25mg
12.5%
Magnesium:49.08mg
12.27%
Copper:0.24mg
12.23%
Zinc:1.7mg
11.34%
Vitamin B1:0.16mg
10.95%
Vitamin C:8.96mg
10.86%
Vitamin E:1.14mg
7.58%
Vitamin B12:0.45µg
7.56%
Fiber:1.57g
6.28%
Vitamin B5:0.21mg
2.07%
Vitamin D:0.19µg
1.26%
Source:Epicurious