Tortellini Pepperoncini Salad

Health score
19%
Tortellini Pepperoncini Salad
45 min.
7
252kcal

Suggestions


Are you looking for a vibrant and delicious dish that perfectly balances flavor and nutrition? Look no further than this delightful Tortellini Pepperoncini Salad! Ready in just 45 minutes, this salad is not only quick to prepare but also serves up to seven people, making it an ideal choice for family gatherings or casual lunch dates with friends.

This salad is a feast for the senses, combining the tender, cheesy goodness of fresh tortellini with the zesty kick of pepperoncini peppers. The addition of halved cherry tomatoes and coarsely chopped spinach brings a burst of color and freshness, while the capers and fresh basil add a delightful depth of flavor. Drizzled with extra virgin olive oil and a splash of lemon juice, each bite is a refreshing experience that will leave you craving more.

With a caloric breakdown that emphasizes protein, healthy fats, and wholesome carbohydrates, this dish is not only satisfying but also a great option for those mindful of their dietary choices. Whether you serve it as a side dish, a light lunch, or a main course, the Tortellini Pepperoncini Salad is sure to impress your guests and become a staple in your recipe repertoire. Dive into this culinary adventure and enjoy the perfect blend of taste and nutrition!

Ingredients

  • 16 ounce navy beans canned
  • 0.3 cup capers 
  • ounce cheese tortellini fresh
  • cups cherry tomatoes halved
  • 1.5 tablespoons olive oil extravirgin
  • 0.3 cup basil fresh chopped
  • tablespoons juice of lemon fresh
  • 1.5 ounces preshredded parmesan cheese fresh
  • 0.5 cup pepperoncini peppers chopped
  • cups spinach leaves fresh coarsely chopped

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, combine tomatoes, spinach, peppers, cheese, capers, basil, and beans in a large bowl.
  3. Drain pasta; rinse with cold water.
  4. Add pasta, juice, and oil to tomato mixture; toss gently.
  5. Serve immediately.

Nutrition Facts

Calories252kcal
Protein21.08%
Fat28.5%
Carbs50.42%

Properties

Glycemic Index
25.57
Glycemic Load
7.32
Inflammation Score
-8
Nutrition Score
12.745652186482%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.62mg
Naringenin
0.06mg
Luteolin
0.07mg
Kaempferol
8.76mg
Myricetin
0.04mg
Quercetin
11.44mg

Nutrients percent of daily need

Calories:251.52kcal
12.58%
Fat:8.14g
12.52%
Saturated Fat:2.54g
15.85%
Carbohydrates:32.38g
10.79%
Net Carbohydrates:26.68g
9.7%
Sugar:2.66g
2.95%
Cholesterol:17.98mg
5.99%
Sodium:731.61mg
31.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.54g
27.08%
Vitamin K:52.32µg
49.83%
Vitamin C:21.97mg
26.64%
Vitamin A:1143.57IU
22.87%
Fiber:5.7g
22.82%
Manganese:0.39mg
19.49%
Calcium:172.67mg
17.27%
Folate:68.21µg
17.05%
Iron:2.89mg
16.07%
Phosphorus:149.39mg
14.94%
Magnesium:48.11mg
12.03%
Copper:0.22mg
10.77%
Potassium:364.99mg
10.43%
Vitamin E:1.49mg
9.95%
Vitamin B1:0.13mg
8.36%
Vitamin B6:0.16mg
7.95%
Selenium:5.53µg
7.9%
Vitamin B2:0.1mg
5.66%
Zinc:0.82mg
5.48%
Vitamin B3:0.78mg
3.91%
Vitamin B5:0.23mg
2.32%
Vitamin B12:0.07µg
1.21%
Source:My Recipes