Tortellini Salad

Health score
2%
Tortellini Salad
85 min.
8
434kcal

Suggestions

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • 2.3 ounce olives black sliced canned
  •  green onions sliced
  • 6.5 ounce marinated artichoke hearts drained chopped
  • ounces mozzarella cheese diced
  • 0.3 cup olive oil extra-virgin
  • ounces pepperoni sliced quartered
  • 16 ounce cheese tortellini refrigerated
  • servings salt and pepper black to taste
  • teaspoon herb seasoning dried italian
  • 1.5 tablespoons distilled vinegar white

Equipment

  • bowl
  • whisk
  • colander

Directions

  1. Cook the tortellini according to package instructions, drain in a colander set in the sink, and rinse with cold water.
  2. Place the tortellini, pepperoni, green onions, olives, artichoke hearts, and mozzarella cheese in a large salad bowl.
  3. Whisk together the olive oil, balsamic vinegar, white vinegar, Italian seasonings, and salt and pepper in a bowl, and pour over the salad ingredients. Gently stir to combine, and refrigerate to chill before serving. For even better flavor, let chill in refrigerator for at least 2 hours before serving.

Nutrition Facts

Calories434kcal
Protein15.17%
Fat59.11%
Carbs25.72%

Properties

Glycemic Index
30.25
Glycemic Load
11.71
Inflammation Score
-3
Nutrition Score
7.1899999172791%

Flavonoids

Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.04mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:433.79kcal
21.69%
Fat:28.46g
43.78%
Saturated Fat:8.54g
53.36%
Carbohydrates:27.86g
9.29%
Net Carbohydrates:24.64g
8.96%
Sugar:2.62g
2.92%
Cholesterol:52.09mg
17.36%
Sodium:1010.62mg
43.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.87%
Calcium:212.25mg
21.22%
Vitamin K:16.88µg
16.08%
Fiber:3.22g
12.87%
Vitamin E:1.92mg
12.77%
Iron:2.28mg
12.66%
Selenium:7.86µg
11.23%
Vitamin B12:0.67µg
11.15%
Phosphorus:100.69mg
10.07%
Vitamin A:445.8IU
8.92%
Zinc:1mg
6.68%
Manganese:0.13mg
6.62%
Vitamin C:5.42mg
6.56%
Vitamin B2:0.1mg
6.05%
Vitamin B3:0.79mg
3.96%
Vitamin B6:0.07mg
3.5%
Vitamin B1:0.05mg
3.28%
Magnesium:10.34mg
2.58%
Potassium:77.94mg
2.23%
Vitamin B5:0.21mg
2.07%
Vitamin D:0.27µg
1.8%
Copper:0.03mg
1.62%
Folate:5.82µg
1.45%
Source:Allrecipes