Tortellini with Cherry Tomatoes

Health score
9%
Tortellini with Cherry Tomatoes
15 min.
2
490kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor? Look no further than this delightful Tortellini with Cherry Tomatoes recipe! In just 15 minutes, you can whip up a satisfying dish that’s perfect for lunch, a side, or even a main course. The combination of tender, sausage-filled tortellini and juicy cherry tomatoes creates a symphony of tastes that will tantalize your taste buds.

This recipe is not only quick to prepare but also incredibly versatile. The vibrant colors of the cherry tomatoes and the fresh crunch of green onions make it visually appealing, while the garlic-infused olive oil adds a rich depth of flavor. Plus, with only a handful of ingredients, you can easily make this dish on a busy weeknight or impress guests at a casual gathering.

With a balanced caloric breakdown, this meal is not only delicious but also nutritious, making it a great choice for those who want to enjoy a hearty dish without the guilt. So grab your frying pan and get ready to indulge in a delightful culinary experience that will leave you craving more!

Ingredients

  • oz tortellini refrigerated
  • tablespoon olive oil 
  • clove garlic finely chopped
  • cups cherry tomatoes 
  •  spring onion sliced

Equipment

  • frying pan
  • spatula

Directions

  1. Cook tortellini as directed on package; drain, reserving 1/4 cup cooking water.
  2. Meanwhile, in 12-inch skillet, heat oil over medium heat.
  3. Add garlic; cook and stir 30 seconds.
  4. Add tomatoes; cook 3 to 5 minutes, stirring occasionally, until tomatoes begin to split (gently press tomatoes down with spatula or back of spoon).
  5. Add tortellini and reserved cooking water to skillet. Cook 2 minutes. Top with green onion.

Nutrition Facts

Calories490kcal
Protein16.88%
Fat32.78%
Carbs50.34%

Properties

Glycemic Index
56
Glycemic Load
25.49
Inflammation Score
-6
Nutrition Score
9.6886956588082%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:489.61kcal
24.48%
Fat:18.03g
27.73%
Saturated Fat:4.56g
28.52%
Carbohydrates:62.28g
20.76%
Net Carbohydrates:56.2g
20.44%
Sugar:7.44g
8.26%
Cholesterol:48.48mg
16.16%
Sodium:571.41mg
24.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.88g
41.77%
Vitamin C:35.57mg
43.11%
Iron:4.42mg
24.55%
Fiber:6.08g
24.31%
Calcium:204.01mg
20.4%
Vitamin K:20.83µg
19.84%
Vitamin A:788.57IU
15.77%
Vitamin E:1.88mg
12.51%
Potassium:347.46mg
9.93%
Manganese:0.19mg
9.56%
Vitamin B6:0.14mg
7%
Copper:0.12mg
6.06%
Folate:23.25µg
5.81%
Phosphorus:46.24mg
4.62%
Vitamin B3:0.83mg
4.17%
Vitamin B1:0.06mg
4%
Magnesium:14.98mg
3.75%
Vitamin B2:0.04mg
2.31%
Vitamin B5:0.21mg
2.06%
Zinc:0.25mg
1.66%
Selenium:0.99µg
1.42%