Tortellini with pesto & broccoli

Popular
Health score
27%
Tortellini with pesto & broccoli
10 min.
2
586kcal

Suggestions


Welcome to a culinary delight that perfectly marries the vibrant flavors of Italy with the wholesome goodness of fresh vegetables! Our Tortellini with Pesto & Broccoli is not just a dish; it’s an experience that celebrates the art of quick and delicious cooking. Ready in just 10 minutes, this recipe is ideal for anyone with a busy lifestyle but still yearning for a meal that delights the senses and nourishes the body.

Imagine the tender bite of imported tortellini, harmonizing beautifully with the crisp green hues of tenderstem broccoli, tossed together in a luscious coat of aromatic pesto. The addition of toasted pine nuts adds a delightful crunch, while the sweet tang of balsamic vinegar pairs perfectly with fresh, juicy cherry tomatoes. This dish is not only visually stunning but also provides a balanced caloric breakdown, making it a stellar choice for lunch, a light main course, or a side dish that dazzles at any gathering.

Whether you’re a seasoned chef or a kitchen novice, our tortellini recipe promises to impress. You can whip it up in a flash, making it the perfect meal prep option for those hectic weekdays. Embrace the flavor, and indulge in something that's as nutritious as it is delicious. Let’s dive in and bring a taste of Italy to your table!

Ingredients

  • 140 broccoli cut into short lengths
  • 250 tortellini fresh
  • tbsp basil pesto fresh canned ( if you can get it)
  • tbsp pinenuts toasted
  • tbsp balsamic vinegar 
  •  cherry tomatoes halved

Equipment

  • bowl
  • frying pan

Directions

  1. Bring a large pan of water to the boil.
  2. Add the broccoli, cook for 2 mins, then add the tortellini and cook for 2 mins, or according to pack instructions.
  3. Drain everything, gently rinse under cold water until cool, then tip into a bowl. Toss with the pesto, pine nuts and balsamic vinegar.
  4. Add the tomatoes, pack into containers and chill.
  5. Let the salad get to room temperature during the morning to get the most flavour from the tomatoes and pesto.

Nutrition Facts

Calories586kcal
Protein16.11%
Fat39.49%
Carbs44.4%

Properties

Glycemic Index
66
Glycemic Load
26.34
Inflammation Score
-8
Nutrition Score
19.684782473937%

Flavonoids

Luteolin
0.57mg
Kaempferol
5.49mg
Myricetin
0.05mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:586.21kcal
29.31%
Fat:26.12g
40.19%
Saturated Fat:5.52g
34.5%
Carbohydrates:66.1g
22.03%
Net Carbohydrates:58.32g
21.21%
Sugar:8.66g
9.62%
Cholesterol:49.3mg
16.43%
Sodium:785.49mg
34.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.98g
47.97%
Vitamin C:78.02mg
94.57%
Vitamin K:78.69µg
74.95%
Manganese:1.11mg
55.45%
Fiber:7.78g
31.1%
Iron:4.9mg
27.23%
Calcium:257.24mg
25.72%
Vitamin A:1225.12IU
24.5%
Folate:56.34µg
14.09%
Potassium:438.1mg
12.52%
Phosphorus:124.26mg
12.43%
Vitamin E:1.86mg
12.4%
Magnesium:46.88mg
11.72%
Copper:0.22mg
10.97%
Vitamin B6:0.19mg
9.28%
Vitamin B1:0.11mg
7.37%
Vitamin B2:0.12mg
7.03%
Zinc:1.03mg
6.89%
Vitamin B3:1.25mg
6.24%
Vitamin B5:0.52mg
5.2%
Selenium:2.16µg
3.09%