Torticas de Atún (Tuna Fritters)

Health score
18%
Torticas de Atún (Tuna Fritters)
45 min.
4
319kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  •  eggs beaten
  • Tbs flat-leaf parsley fresh chopped
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.8 cup milk 
  • servings olive oil 
  • 0.5 cup onions grated
  • 0.5 teaspoon paprika 
  • 0.5 cup bell pepper red finely chopped
  • servings salt and pepper 
  •  tuna cans 
  • servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • ice cream scoop

Directions

  1. In a fry pan over medium heat, warm the olive oil.
  2. Add the onions, red bell pepper and cook, stirring occasionally, until browned, about 5 minutes. Set aside.n a bowl, combine the flour, the tuna, milk, egg, cumin, garlic powder and paprika. Stir until well mixed.Stir in the cooked onions, red bell pepper and parsley. The batter should be thick. Season with salt and pepper.In a skillet heat the oil. Line a baking sheet with paper towels and set aside. Working in batches, drop the batter into the skillet, using an ice cream scooper, one scoop for each fritter. Cook, turning the fritters once, until golden brown and crisp, 3 to 4 minutes per side.ransfer the fritters to the paper towel-lined baking sheet to drain. Repeat with the remaining batter.
  3. Serve the fritters immediately.

Nutrition Facts

Calories319kcal
Protein25.91%
Fat57.66%
Carbs16.43%

Properties

Glycemic Index
57.25
Glycemic Load
6.68
Inflammation Score
-8
Nutrition Score
20.101304468901%

Flavonoids

Apigenin
4.11mg
Luteolin
0.16mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.29mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:318.73kcal
15.94%
Fat:20.38g
31.36%
Saturated Fat:3.79g
23.7%
Carbohydrates:13.07g
4.36%
Net Carbohydrates:11.87g
4.32%
Sugar:3.95g
4.39%
Cholesterol:77.01mg
25.67%
Sodium:416.84mg
18.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.61g
41.22%
Selenium:65.29µg
93.28%
Vitamin B3:9.31mg
46.56%
Vitamin K:46.31µg
44.11%
Vitamin B12:2.53µg
42.16%
Vitamin C:27.87mg
33.79%
Vitamin A:1051.88IU
21.04%
Phosphorus:209.89mg
20.99%
Vitamin B6:0.42mg
20.76%
Vitamin E:3.07mg
20.44%
Vitamin B2:0.26mg
15.11%
Iron:2.61mg
14.49%
Vitamin D:1.74µg
11.62%
Folate:41.31µg
10.33%
Vitamin B1:0.15mg
10.27%
Potassium:337.28mg
9.64%
Calcium:91.12mg
9.11%
Magnesium:35.26mg
8.82%
Manganese:0.15mg
7.56%
Zinc:1.09mg
7.28%
Vitamin B5:0.61mg
6.06%
Fiber:1.19g
4.78%
Copper:0.08mg
4.13%