Tortilla Casserole

Health score
10%
Tortilla Casserole
45 min.
6
428kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this mouthwatering Tortilla Casserole! Perfectly blending the comforting flavors of cheeseburger macaroni with the delightful crunch of tortillas, this dish is a true crowd-pleaser. With a preparation time of just 45 minutes, you can whip up this hearty casserole for lunch, dinner, or even as a side dish for your next gathering.

This recipe features lean ground beef, savory onions, and a zesty kick from medium salsa, all enveloped in layers of soft tortillas and melted cheddar cheese. Each bite is a delightful combination of textures and flavors that will leave you craving more. Plus, with only 428 calories per serving, you can indulge without the guilt!

Whether you're feeding a family of six or hosting a casual get-together, this Tortilla Casserole is sure to impress. It's not just a meal; it's an experience that brings everyone together around the table. So, roll up your sleeves and get ready to create a dish that will become a staple in your home. Your taste buds will thank you!

Ingredients

  • package beef pasta skillet meal 
  • 6-inch flour tortilla 
  • pound ground beef lean
  • 0.5 cup milk 
  • 0.3 cup onion chopped
  • cup salsa thick
  • oz cheddar cheese shredded
  • 1.3 cups water hot

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350F. Cook beef and onion in 10-inch skillet over medium-high heat, stirring occasionally, until brown; drain. Stir in hot water, salsa, milk, uncooked Pasta and Sauce
  2. Mix.
  3. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 7 minutes, stirring occasionally, until pasta is tender.
  4. Cut tortillas in half.
  5. Spread 2 cups beef mixture in ungreased rectangular baking dish, 11x7x1 1/2 inches, or shallow 2-quart casserole; top with 6 tortilla halves and 3/4 cup cheese.
  6. Spread with 2 cups beef mixture; top with remaining tortilla halves. Top with remaining beef mixture and cheese.
  7. Bake uncovered 15 to 20 minutes or until hot and cheese is melted.

Nutrition Facts

Calories428kcal
Protein27.43%
Fat36.03%
Carbs36.54%

Properties

Glycemic Index
21
Glycemic Load
5.37
Inflammation Score
-5
Nutrition Score
17.784782663636%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:427.84kcal
21.39%
Fat:16.96g
26.09%
Saturated Fat:8.41g
52.56%
Carbohydrates:38.69g
12.9%
Net Carbohydrates:35.94g
13.07%
Sugar:5.74g
6.38%
Cholesterol:77.66mg
25.89%
Sodium:1409.11mg
61.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.05g
58.1%
Selenium:28.68µg
40.97%
Phosphorus:377.66mg
37.77%
Vitamin B3:7.31mg
36.54%
Vitamin B12:2.1µg
35.06%
Zinc:5.23mg
34.89%
Calcium:291.29mg
29.13%
Vitamin B2:0.46mg
26.96%
Vitamin B1:0.4mg
26.78%
Vitamin B6:0.43mg
21.51%
Iron:3.71mg
20.64%
Potassium:521.68mg
14.91%
Fiber:2.75g
11.02%
Manganese:0.22mg
10.85%
Vitamin A:525.14IU
10.5%
Magnesium:41.02mg
10.25%
Folate:40.93µg
10.23%
Vitamin B5:0.82mg
8.23%
Copper:0.14mg
6.91%
Vitamin E:0.96mg
6.43%
Vitamin K:4.97µg
4.74%
Vitamin D:0.47µg
3.13%
Vitamin C:1.32mg
1.6%