Tortilla-Chicken Stack

Very Healthy
Health score
100%
Tortilla-Chicken Stack
55 min.
3
669kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's not only delicious but also incredibly healthy? Introducing the Tortilla-Chicken Stack, a delightful fusion of flavors that will leave your taste buds dancing and your body feeling great! This recipe is perfect for those who crave a hearty meal without the guilt, boasting a perfect health score of 100.

Imagine layers of tender shredded chicken mingling with a rich, meatless spaghetti sauce, complemented by the zesty kick of chopped green chiles and the briny goodness of ripe olives. All of this is nestled between soft, warm tortillas and topped with gooey Monterey Jack cheese that melts to perfection. It's a comforting dish that brings together the best of both worlds: satisfying and nutritious.

With a preparation time of just 55 minutes, this Tortilla-Chicken Stack serves three, making it an ideal choice for family dinners or meal prep for the week ahead. Each serving packs a punch with 669 calories, ensuring you stay energized throughout your day. Whether you're looking for a main course for lunch or a cozy dinner option, this recipe is versatile enough to fit any occasion. So, roll up your sleeves and get ready to impress your family and friends with this scrumptious, healthy delight!

Ingredients

  • 1.5 cups chicken shredded cooked
  • 2.8 cups pasta sauce 
  • oz chilis green drained chopped canned
  • 2.3 ounces olives ripe drained sliced canned
  • 11 oz flour tortilla for burritos (8 count
  • ounces monterrey jack cheese shredded

Equipment

  • oven

Directions

  1. Heat oven to 400°F. Grease pie plate, 10x1 1/2 inches.
  2. Mix chicken, spaghetti sauce, chilies and olives.
  3. Place 2 tortillas in pie plate. Top with 3/4 cup of the chicken mixture, 1/4 cup of the cheese and 1 tortilla. Repeat twice with 3/4 cup of the chicken mixture, 1/4 cup of the cheese and 1 tortilla. Top with remaining chicken mixture.
  4. Cover and bake 30 minutes.
  5. Sprinkle with remaining 1/4 cup cheese.
  6. Bake uncovered about 15 minutes or until center is hot and cheese is melted.

Nutrition Facts

Calories669kcal
Protein22.83%
Fat37.95%
Carbs39.22%

Properties

Glycemic Index
35.33
Glycemic Load
20.14
Inflammation Score
-9
Nutrition Score
31.914348177288%

Flavonoids

Luteolin
0.12mg

Nutrients percent of daily need

Calories:668.64kcal
33.43%
Fat:28.43g
43.74%
Saturated Fat:12.06g
75.35%
Carbohydrates:66.09g
22.03%
Net Carbohydrates:57.74g
21%
Sugar:12.16g
13.51%
Cholesterol:86.14mg
28.71%
Sodium:2590.63mg
112.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.48g
76.96%
Selenium:47.53µg
67.91%
Vitamin B3:12.66mg
63.3%
Phosphorus:582.01mg
58.2%
Calcium:498.25mg
49.83%
Iron:7.66mg
42.53%
Vitamin B1:0.63mg
42.27%
Vitamin B2:0.7mg
41.31%
Manganese:0.77mg
38.49%
Folate:149.28µg
37.32%
Vitamin C:28.65mg
34.73%
Fiber:8.35g
33.4%
Vitamin B6:0.65mg
32.51%
Potassium:1039.51mg
29.7%
Vitamin A:1423.01IU
28.46%
Vitamin E:4.14mg
27.62%
Copper:0.44mg
22.19%
Zinc:3.29mg
21.9%
Magnesium:85.31mg
21.33%
Vitamin B5:1.66mg
16.61%
Vitamin K:15.02µg
14.3%
Vitamin B12:0.52µg
8.61%
Vitamin D:0.23µg
1.51%