Totally Rye Bread

Vegetarian
Health score
12%
Totally Rye Bread
200 min.
16
200kcal

Suggestions

Ingredients

  • 0.3 ounce active yeast dry
  • tablespoons caraway seed 
  •  eggs 
  • cups milk 
  • tablespoons blackstrap molasses 
  • 7.5 cups rye flour divided
  • tablespoon salt 

Equipment

  • sauce pan
  • oven
  • mixing bowl
  • loaf pan

Directions

  1. Heat the milk in a small saucepan until it bubbles, then remove from heat.
  2. Let cool until lukewarm.
  3. In a small mixing bowl, dissolve yeast in the lukewarm milk.
  4. Let sit until creamy, about 10 minutes.
  5. Pour the yeast mixture into a large mixing bowl.
  6. Mix in the molasses, egg, 4 cups of the rye flour, salt, and caraway seeds. Cover with a damp towel, and let rise for 45 minutes.
  7. Stir in the remaining rye flour, 1/2 cup at a time, until the mixture forms a soft dough; stir well after each addition. (You may not need to add all of the rye flour.)Turn dough out onto a lightly floured surface, and knead until smooth and elastic, about 8 minutes. Lightly oil a large mixing bowl, place the dough in the bowl, and turn to coat with oil. Cover with a damp cloth, and put in a warm place to rise until doubled in volume, about 1 hour.
  8. Deflate the dough, and turn it out onto a lightly floured surface. Divide the dough into two equal pieces, and form into loaves.
  9. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth, and let rise until doubled in volume, about 40 minutes.
  10. Bake in a preheated 350 degrees F (175 degrees C) oven for about 30 minutes, or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

Nutrition Facts

Calories200kcal
Protein13.34%
Fat9.21%
Carbs77.45%

Properties

Glycemic Index
5.13
Glycemic Load
1.36
Inflammation Score
-3
Nutrition Score
9.8113044163455%

Nutrients percent of daily need

Calories:200.29kcal
10.01%
Fat:2.11g
3.25%
Saturated Fat:0.75g
4.68%
Carbohydrates:39.93g
13.31%
Net Carbohydrates:33.89g
12.32%
Sugar:3.88g
4.31%
Cholesterol:13.89mg
4.63%
Sodium:453.76mg
19.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.75%
Manganese:1.21mg
60.29%
Fiber:6.05g
24.18%
Phosphorus:151.68mg
15.17%
Vitamin B1:0.21mg
13.87%
Selenium:8.88µg
12.69%
Magnesium:42.35mg
10.59%
Copper:0.18mg
9.09%
Vitamin B6:0.18mg
8.88%
Zinc:1.28mg
8.55%
Iron:1.52mg
8.42%
Potassium:279.32mg
7.98%
Vitamin B2:0.13mg
7.63%
Folate:27.99µg
7%
Calcium:61.23mg
6.12%
Vitamin B3:1.09mg
5.44%
Vitamin E:0.75mg
4.98%
Vitamin B5:0.47mg
4.71%
Vitamin B12:0.19µg
3.16%
Vitamin K:2.92µg
2.78%
Vitamin D:0.39µg
2.6%
Vitamin A:66.98IU
1.34%
Source:Allrecipes