Tracie's Couscous Salad

Vegetarian
Health score
31%
Tracie's Couscous Salad
15 min.
6
208kcal

Suggestions

Ingredients

  • can chickpeas 
  • box couscous cooked flavored (garlic or Parmesan)
  •  cucumber english peeled seeded finely chopped
  • 0.5 cup feta cheese crumbled
  • 0.3 cup parsley leaves fresh chopped
  •  juice of lime juiced
  • 0.3 cup olive oil 
  •  bell pepper red finely chopped
  • servings salt and pepper black freshly ground
  •  tomatoes chopped
  • 0.5  vidalia onion chopped

Equipment

  • bowl

Directions

  1. In a large bowl, toss all the ingredients with the olive oil and lime juice, to taste.

Nutrition Facts

Calories208kcal
Protein12.06%
Fat55.41%
Carbs32.53%

Properties

Glycemic Index
44.39
Glycemic Load
3.42
Inflammation Score
-8
Nutrition Score
14.521739279446%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.18mg
Apigenin
5.39mg
Luteolin
0.16mg
Kaempferol
0.44mg
Myricetin
0.71mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:208.14kcal
10.41%
Fat:13.37g
20.57%
Saturated Fat:3.1g
19.38%
Carbohydrates:17.66g
5.89%
Net Carbohydrates:13.03g
4.74%
Sugar:3.78g
4.2%
Cholesterol:11.13mg
3.71%
Sodium:359.22mg
15.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.09%
Vitamin K:57.74µg
54.99%
Vitamin C:37.32mg
45.24%
Manganese:0.75mg
37.29%
Vitamin B6:0.55mg
27.33%
Vitamin A:1124.74IU
22.49%
Fiber:4.63g
18.53%
Phosphorus:135.09mg
13.51%
Folate:49.76µg
12.44%
Vitamin E:1.81mg
12.03%
Calcium:110.4mg
11.04%
Potassium:340.29mg
9.72%
Magnesium:38.61mg
9.65%
Vitamin B2:0.16mg
9.63%
Copper:0.18mg
8.94%
Iron:1.59mg
8.82%
Zinc:1.14mg
7.58%
Vitamin B5:0.61mg
6.09%
Vitamin B1:0.09mg
6.09%
Selenium:3.76µg
5.37%
Vitamin B12:0.21µg
3.52%
Vitamin B3:0.67mg
3.37%