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Recipes
Tracie's Couscous Salad
Tracie's Couscous Salad
Vegetarian
Health score
31%
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Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 10 min.
Cooking: 5 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 228g
Price Per Serving: 1.1$
208kcal
Nutrition
Calories: 208kcal
Protein: 12.06%
Fat: 55.41%
Carbs: 32.53%
Suggestions
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Ingredients
1
can
chickpeas
1
box
couscous
cooked flavored (garlic or Parmesan)
1
cucumber
english peeled seeded finely chopped
0.5
cup
feta cheese
crumbled
0.3
cup
parsley leaves
fresh chopped
2
juice of lime
juiced
0.3
cup
olive oil
1
bell pepper
red finely chopped
6
servings
salt and pepper
black freshly ground
1
tomatoes
chopped
0.5
vidalia onion
chopped
Equipment
bowl
Directions
In a large bowl, toss all the ingredients with the olive oil and lime juice, to taste.
Nutrition Facts
Calories
208kcal
Protein
12.06%
Fat
55.41%
Carbs
32.53%
Properties
Glycemic Index
44.39
Glycemic Load
3.42
Inflammation Score
-8
Nutrition Score
14.521739279446%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.18mg
Apigenin
5.39mg
Luteolin
0.16mg
Kaempferol
0.44mg
Myricetin
0.71mg
Quercetin
4.25mg
Nutrients
percent of daily need
Calories:
208.14kcal
10.41%
Fat:
13.37g
20.57%
Saturated Fat:
3.1g
19.38%
Carbohydrates:
17.66g
5.89%
Net Carbohydrates:
13.03g
4.74%
Sugar:
3.78g
4.2%
Cholesterol:
11.13mg
3.71%
Sodium:
359.22mg
15.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.55g
13.09%
Vitamin K:
57.74µg
54.99%
Vitamin C:
37.32mg
45.24%
Manganese:
0.75mg
37.29%
Vitamin B6:
0.55mg
27.33%
Vitamin A:
1124.74IU
22.49%
Fiber:
4.63g
18.53%
Phosphorus:
135.09mg
13.51%
Folate:
49.76µg
12.44%
Vitamin E:
1.81mg
12.03%
Calcium:
110.4mg
11.04%
Potassium:
340.29mg
9.72%
Magnesium:
38.61mg
9.65%
Vitamin B2:
0.16mg
9.63%
Copper:
0.18mg
8.94%
Iron:
1.59mg
8.82%
Zinc:
1.14mg
7.58%
Vitamin B5:
0.61mg
6.09%
Vitamin B1:
0.09mg
6.09%
Selenium:
3.76µg
5.37%
Vitamin B12:
0.21µg
3.52%
Vitamin B3:
0.67mg
3.37%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Tomatoes
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples