Traditional Blackberry Cobbler

Vegetarian
Health score
4%
Traditional Blackberry Cobbler
35 min.
10
174kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • pounds blackberries frozen thawed
  • 0.3 cup butter softened
  • large eggs beaten
  • 1.5 cups flour all-purpose
  • 0.7 cup milk 
  • 0.3 teaspoon salt 
  • tablespoons sugar white

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl
  • baking pan

Directions

  1. Preheat an oven to 400 degrees F (200 degrees C).
  2. Toss the blackberries with 1 1/4 cups sugar and 1 1/2 tablespoons flour in a mixing bowl.
  3. Spread into a 9x9-inch baking dish, and dot with 1 1/2 tablespoons of butter. In a separate bowl, whisk 1 1/2 cups flour together with baking powder, salt, and 2 tablespoons sugar.
  4. Cut in the softened butter until the mixture resembles cornmeal. Stir in the milk and egg until combined. Drop the batter over the berries by the spoonful.
  5. Bake in the preheated oven until the fruit is tender and the topping is golden brown, 20 to 30 minutes.

Nutrition Facts

Calories174kcal
Protein9.84%
Fat31.3%
Carbs58.86%

Properties

Glycemic Index
35.01
Glycemic Load
13.45
Inflammation Score
-6
Nutrition Score
10.203913154809%

Flavonoids

Cyanidin
90.67mg
Pelargonidin
0.41mg
Peonidin
0.19mg
Catechin
33.62mg
Epigallocatechin
0.09mg
Epicatechin
4.23mg
Epigallocatechin 3-gallate
0.62mg
Kaempferol
0.24mg
Myricetin
0.61mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:174.42kcal
8.72%
Fat:6.23g
9.59%
Saturated Fat:3.42g
21.36%
Carbohydrates:26.38g
8.79%
Net Carbohydrates:21.07g
7.66%
Sugar:7.68g
8.53%
Cholesterol:32.75mg
10.92%
Sodium:172.81mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.82%
Manganese:0.72mg
35.81%
Vitamin C:19.05mg
23.09%
Fiber:5.32g
21.26%
Vitamin K:18.48µg
17.6%
Folate:59.51µg
14.88%
Selenium:8.64µg
12.34%
Vitamin B1:0.18mg
11.78%
Vitamin B2:0.16mg
9.64%
Copper:0.18mg
9.04%
Calcium:88.61mg
8.86%
Iron:1.59mg
8.83%
Vitamin B3:1.72mg
8.58%
Vitamin E:1.26mg
8.43%
Phosphorus:81.05mg
8.1%
Vitamin A:389.31IU
7.79%
Magnesium:25.1mg
6.27%
Potassium:199.87mg
5.71%
Zinc:0.75mg
4.99%
Vitamin B5:0.48mg
4.76%
Vitamin B6:0.05mg
2.7%
Vitamin B12:0.14µg
2.37%
Vitamin D:0.28µg
1.86%
Source:Allrecipes