Trail Mix Sandwiches

Vegetarian
Health score
14%
Trail Mix Sandwiches
20 min.
4
402kcal

Suggestions

If you're seeking a delicious, nutrient-packed snack or light meal that's as versatile as it is satisfying, look no further than these Trail Mix Sandwiches! Perfect for those on-the-go days, this vegetarian delight combines the creamy richness of cream cheese with the natural sweetness of raisins and the crunch of trail mix. Not only are they easy to make, but they’re also ready in just 20 minutes, making them an ideal option for busy afternoons or impromptu gatherings.

Imagine biting into a sandwich that harmoniously balances textures and flavors; the vibrant grated carrot adds a refreshing crunch while the zing of lemon juice elevates the cream cheese spread to new heights. Each sandwich provides a delightful mix of wholesome ingredients that not only taste great but also provide the energy needed for your adventures, whether you’re hitting the trails or relaxing at home.

With only 402 calories per serving, these sandwiches are guilt-free and perfect for any occasion – be it as an appetizer at your next gathering, a delightful starter, or a healthy snack. Get ready to impress your friends and family with this unique twist on a classic sandwich that combines health and flavor in every bite!

Ingredients

  •  carrots grated peeled
  • ounce cream cheese room temperature
  • tablespoon juice of lemon 
  • teaspoon lemon zest finely grated
  • 0.5 cup raisins 
  • slices bread whole wheat
  • 0.3 cup trail mix coarsely chopped
  • 0.3 cup trail mix coarsely chopped

Equipment

  • bowl

Directions

  1. Place cream cheese in a bowl.
  2. Add lemon juice and zest, raisins, shredded carrot, and chopped trail mix; stir until well blended and creamy.
  3. Spread between 2 slices of bread, and wrap up for the trail.

Nutrition Facts

Calories402kcal
Protein10.68%
Fat47.28%
Carbs42.04%

Properties

Glycemic Index
50.58
Glycemic Load
23.45
Inflammation Score
-9
Nutrition Score
15.814347951309%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:401.65kcal
20.08%
Fat:21.64g
33.29%
Saturated Fat:11.9g
74.39%
Carbohydrates:43.29g
14.43%
Net Carbohydrates:38.2g
13.89%
Sugar:5.44g
6.04%
Cholesterol:57.27mg
19.09%
Sodium:445.7mg
19.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.99%
Vitamin A:3311.29IU
66.23%
Manganese:1.27mg
63.62%
Selenium:19.46µg
27.79%
Fiber:5.08g
20.33%
Phosphorus:198.68mg
19.87%
Vitamin B1:0.26mg
17.57%
Calcium:157.28mg
15.73%
Vitamin B2:0.27mg
15.66%
Vitamin B3:2.89mg
14.45%
Magnesium:55.79mg
13.95%
Potassium:417.84mg
11.94%
Iron:2.02mg
11.21%
Vitamin B6:0.21mg
10.52%
Copper:0.2mg
9.97%
Zinc:1.34mg
8.94%
Folate:32.88µg
8.22%
Vitamin B5:0.76mg
7.64%
Vitamin K:7.57µg
7.21%
Vitamin E:0.9mg
5.98%
Vitamin C:3.97mg
4.82%
Vitamin B12:0.12µg
2.08%
Source:Allrecipes