Treacle apple pudding

Vegetarian
Health score
1%
Treacle apple pudding
65 min.
6
294kcal

Suggestions

Ingredients

  •  bramley apples cored peeled chopped ( 250g flesh)
  • 100 brown sugar light soft
  • 50 golden syrup 
  • servings butter for greasing
  •  tangy eating apple such as braeburn
  • tablespoon juice of lemon 
  • 175 self-raising flour 
  • tsp bicarbonate of soda 
  • tsp ground cinnamon 
  • tsp ground ginger 
  • large eggs 

Equipment

  • bowl
  • sauce pan
  • oven
  • wooden spoon
  • aluminum foil
  • skewers

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Put the chopped Bramleys in a saucepan, add 100ml water and bring to the boil. Cover and cook for 5 mins until the apples are very soft. Beat to a pure with a wooden spoon.
  3. Add the sugar and 50g of the syrup, bring to a simmer, then set aside and cool.
  4. While you wait, grease the inside of a 1.3-litre pudding basin. Spoon 2 tbsp syrup into the bottom. Peel and core the eating apple, slice half and chop the rest. Toss in the lemon juice and nestle the sliced apple into the syrup in the bottom of the basin.
  5. Sift the flour, bicarb and spices into a bowl and add a pinch of salt. Beat the egg into the saucy apple, then tip this and the remaining chopped apple into the bowl and stir until smooth. It will start to rise a little as you mix. Quickly turn the batter into the basin, level the top, then bake for 40-45 mins or until well risen and a skewer inserted comes out clean. Cover with foil towards the end of cooking if the sponge browns too quickly. Leave to rest for a few mins, then turn out onto a plate.

Nutrition Facts

Calories294kcal
Protein6.54%
Fat16.52%
Carbs76.94%

Properties

Glycemic Index
41.5
Glycemic Load
21.2
Inflammation Score
-3
Nutrition Score
5.7321739507758%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:294.07kcal
14.7%
Fat:5.52g
8.49%
Saturated Fat:2.94g
18.37%
Carbohydrates:57.81g
19.27%
Net Carbohydrates:54.42g
19.79%
Sugar:32.45g
36.05%
Cholesterol:41.75mg
13.92%
Sodium:260.1mg
11.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.91g
9.83%
Manganese:0.53mg
26.37%
Selenium:14.59µg
20.84%
Fiber:3.39g
13.58%
Vitamin C:5.19mg
6.29%
Phosphorus:57.93mg
5.79%
Potassium:171.67mg
4.9%
Vitamin B2:0.08mg
4.83%
Copper:0.1mg
4.81%
Vitamin A:222.47IU
4.45%
Folate:17.18µg
4.29%
Iron:0.77mg
4.28%
Magnesium:15.75mg
3.94%
Calcium:38.71mg
3.87%
Vitamin B6:0.07mg
3.68%
Vitamin B5:0.35mg
3.46%
Vitamin E:0.51mg
3.39%
Vitamin B1:0.04mg
2.89%
Zinc:0.43mg
2.86%
Vitamin K:2.74µg
2.61%
Vitamin B3:0.44mg
2.22%
Vitamin B12:0.08µg
1.38%
Vitamin D:0.17µg
1.11%