Treacle Gingerbread Loaf

Vegetarian
Health score
4%
Treacle Gingerbread Loaf
65 min.
10
327kcal

Suggestions

Ingredients

  • tsp bicarbonate of soda 
  • 250 treacle black
  • 140 brown sugar soft
  • large eggs 
  • tbsp ground ginger 
  • 185 ml milk 
  • tsp spice mixed
  • 80 ml olive oil 
  • 185 flour plain
  • 110 self raising flour 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • skewers

Directions

  1. Preheat the oven to 180c/160c fan/gas mark
  2. Grease a 10cm x 20cm x7cm (1lb) loaf tin and line with baking parchment or greaseproof paper, ensuring that the paper extends 3cm above tin. (I used a loaf tin insert, which didn't rise above the tin and it was fine)2.Sift the flours, bicarbonate of soda, ginger and mixed spice in a large bowl. Stir in the sugar until well combined.
  3. Whisk the treacle, milk, olive oil and eggs in a jug.
  4. Add to the flour and stir until just combined.
  5. Pour the mixture into the loaf tin and bake for 40-45 minutes, or until a cake skewer inserted into the centre comes out clean,
  6. Remove from the oven and leave in the tin for 5 minutes, then turn out onto a wire rack and allow it to cool completely.Variation: If you like, you can use golden syrup instead of black treacle.

Nutrition Facts

Calories327kcal
Protein7.03%
Fat26.17%
Carbs66.8%

Properties

Glycemic Index
18
Glycemic Load
15.72
Inflammation Score
-3
Nutrition Score
8.6704347723204%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:326.86kcal
16.34%
Fat:9.33g
14.35%
Saturated Fat:1.78g
11.15%
Carbohydrates:53.58g
17.86%
Net Carbohydrates:52.66g
19.15%
Sugar:30.68g
34.09%
Cholesterol:39.49mg
13.16%
Sodium:152.41mg
6.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.28%
Iron:5mg
27.8%
Manganese:0.49mg
24.7%
Selenium:14.59µg
20.84%
Calcium:174.87mg
17.49%
Potassium:477.75mg
13.65%
Magnesium:46mg
11.5%
Vitamin B1:0.17mg
11.32%
Folate:42.54µg
10.63%
Vitamin B2:0.17mg
10.1%
Vitamin E:1.23mg
8.22%
Phosphorus:77.86mg
7.79%
Vitamin B3:1.31mg
6.54%
Vitamin K:4.75µg
4.52%
Vitamin B5:0.37mg
3.75%
Fiber:0.93g
3.7%
Copper:0.07mg
3.3%
Vitamin B12:0.19µg
3.2%
Zinc:0.47mg
3.12%
Vitamin D:0.41µg
2.73%
Vitamin B6:0.05mg
2.61%
Vitamin A:86.85IU
1.74%