Tres Leches 'Three Milks

Vegetarian
Health score
2%
Tres Leches 'Three Milks
45 min.
12
291kcal

Suggestions

Ingredients

  •  egg whites 
  •  eggs 
  • 12 fluid ounce evaporated milk canned
  • cup milk 
  • cup self-rising flour 
  • 14 ounce condensed milk sweetened canned
  • teaspoon vanilla extract 
  • cup sugar white

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Grease and flour a 8 x 12 inch pan. Preheat the oven to 350 degrees F (175 degrees C).
  2. Separate 5 eggs, and beat the egg whites in a large mixing bowl.
  3. Add 1 cup sugar slowly to the egg whites, beating constantly.
  4. Add the yolks one by one, beating well after each addition. Stir in the 1 teaspoon vanilla. Sift the flour, and stir it into the egg mixture.
  5. Pour the batter into the prepared pan.
  6. Bake the cake for 20 minutes, or until done. Cool.
  7. Blend the sweetened condensed milk, evaporated milk, milk, and 1 tablespoon vanilla.
  8. Pour this syrup over the cooled cake.
  9. To make Meringue Frosting: Beat 3 egg whites to soft peaks. Gradually add 1 cup sugar, and beat until stiff peaks form. Stir in 1 teaspoon vanilla. Frost the cake.

Nutrition Facts

Calories291kcal
Protein13.18%
Fat23.75%
Carbs63.07%

Properties

Glycemic Index
19.67
Glycemic Load
27.87
Inflammation Score
-2
Nutrition Score
7.2673913655074%

Nutrients percent of daily need

Calories:291.14kcal
14.56%
Fat:7.75g
11.92%
Saturated Fat:4.15g
25.94%
Carbohydrates:46.29g
15.43%
Net Carbohydrates:46.04g
16.74%
Sugar:38.77g
43.08%
Cholesterol:90.46mg
30.15%
Sodium:119.96mg
5.22%
Alcohol:0.11g
100%
Alcohol %:0.11%
100%
Protein:9.67g
19.34%
Selenium:17.33µg
24.75%
Vitamin B2:0.39mg
22.68%
Phosphorus:211.79mg
21.18%
Calcium:208.68mg
20.87%
Vitamin B5:0.85mg
8.54%
Potassium:291.57mg
8.33%
Vitamin B12:0.47µg
7.88%
Zinc:0.95mg
6.34%
Magnesium:23.81mg
5.95%
Vitamin A:291.13IU
5.82%
Vitamin B1:0.07mg
4.74%
Manganese:0.09mg
4.72%
Folate:18.36µg
4.59%
Vitamin D:0.69µg
4.57%
Vitamin B6:0.08mg
3.98%
Iron:0.55mg
3.05%
Vitamin E:0.34mg
2.3%
Copper:0.05mg
2.26%
Vitamin C:1.42mg
1.72%
Vitamin B3:0.28mg
1.38%
Source:Allrecipes