Tri-Berry Oven Pancakes

Vegetarian
Health score
2%
Tri-Berry Oven Pancakes
30 min.
4
243kcal

Suggestions

Ingredients

  • extra large eggs at room temperature
  • 0.5 cup flour all-purpose
  • tablespoon granulated sugar 
  • 0.8 teaspoon kosher salt 
  • 0.5 cup milk 
  • teaspoon orange zest grated
  • cup raspberries sliced
  • servings maple syrup and confectioners' sugar for garnish
  • tablespoons butter unsalted melted for the dishes
  • teaspoon vanilla extract pure

Equipment

  • bowl
  • oven
  • whisk
  • hand mixer

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees.
  3. Gently combine the berries and sugar in a small bowl and set aside while you make the pancakes.
  4. Place 4 (6- to 7-inch) individual gratin dishes on two sheet pans.
  5. Place 1 teaspoon of butter in each gratin dish and set aside.
  6. Place the eggs in the bowl of an electric mixer fitted with a whisk attachment and beat on medium speed until mixed.
  7. Add the milk and combine. Slowly add the flour, vanilla, orange zest, 2 tablespoons melted butter, and the salt and mix just until smooth.
  8. Whisk by hand if the mixture is lumpy.
  9. Place the gratin dishes in the oven for 3 minutes, until the butter is hot and bubbly. Make sure the butter covers the bottom of each dish. Immediately divide the batter equally among the gratin dishes and bake for 12 to 14 minutes, until puffed and lightly browned. Divide the berries among the dishes, drizzle with maple syrup, dust with confectioners' sugar, and serve hot.

Nutrition Facts

Calories243kcal
Protein13.6%
Fat40.66%
Carbs45.74%

Properties

Glycemic Index
55.77
Glycemic Load
12.08
Inflammation Score
-4
Nutrition Score
9.508260861687%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:242.98kcal
12.15%
Fat:10.92g
16.8%
Saturated Fat:5.51g
34.42%
Carbohydrates:27.64g
9.21%
Net Carbohydrates:26.45g
9.62%
Sugar:14.37g
15.97%
Cholesterol:174.95mg
58.32%
Sodium:508.99mg
22.13%
Alcohol:0.34g
100%
Alcohol %:0.3%
100%
Protein:8.22g
16.43%
Selenium:19.06µg
27.22%
Vitamin C:21.85mg
26.48%
Vitamin B2:0.32mg
19.12%
Folate:57.33µg
14.33%
Phosphorus:141.32mg
14.13%
Manganese:0.26mg
13.13%
Vitamin B1:0.17mg
11.08%
Vitamin B12:0.55µg
9.17%
Vitamin A:457.56IU
9.15%
Iron:1.62mg
9.02%
Vitamin B5:0.88mg
8.82%
Vitamin D:1.28µg
8.54%
Calcium:72.11mg
7.21%
Vitamin B6:0.12mg
5.76%
Vitamin B3:1.14mg
5.68%
Zinc:0.84mg
5.58%
Potassium:180.04mg
5.14%
Vitamin E:0.73mg
4.89%
Fiber:1.19g
4.78%
Magnesium:17.2mg
4.3%
Copper:0.07mg
3.69%
Vitamin K:1.55µg
1.47%