Tri-Colore Orzo

Vegetarian
Health score
22%
Tri-Colore Orzo
40 min.
6
472kcal

Suggestions

Ingredients

  • ounces arugula fresh
  • teaspoon pepper black freshly ground
  • 0.5 cup cherries dried
  • 12  basil leaves fresh
  • tablespoons juice of lemon 
  • tablespoons olive oil extra-virgin
  • pound orzo pasta 
  • 0.3 cup pinenuts toasted
  • 0.8 cup pecorino crumbled or feta cheese
  • 1.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  4. Drain pasta and put the pasta on a large cookie sheet.
  5. Drizzle the pasta with 3 tablespoons olive oil, toss, spread out, and set aside to cool.
  6. Once the orzo is cool, transfer to a large serving bowl.
  7. Add the remaining ingredients and toss gently to combine.
  8. Serve.

Nutrition Facts

Calories472kcal
Protein12.91%
Fat30.68%
Carbs56.41%

Properties

Glycemic Index
33.83
Glycemic Load
23.09
Inflammation Score
-7
Nutrition Score
15.685217438833%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.61mg
Kaempferol
4.95mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:472.48kcal
23.62%
Fat:16.14g
24.83%
Saturated Fat:4.04g
25.27%
Carbohydrates:66.77g
22.26%
Net Carbohydrates:62.84g
22.85%
Sugar:8.02g
8.91%
Cholesterol:15.81mg
5.27%
Sodium:617.82mg
26.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.28g
30.57%
Selenium:52.38µg
74.83%
Manganese:1.29mg
64.49%
Vitamin K:26.98µg
25.69%
Phosphorus:233.15mg
23.32%
Vitamin A:879.01IU
17.58%
Magnesium:65.81mg
16.45%
Copper:0.32mg
15.96%
Fiber:3.92g
15.7%
Zinc:1.87mg
12.47%
Calcium:116.49mg
11.65%
Vitamin E:1.73mg
11.55%
Iron:1.89mg
10.5%
Folate:35.09µg
8.77%
Potassium:301.73mg
8.62%
Vitamin B3:1.63mg
8.13%
Vitamin B2:0.13mg
7.83%
Vitamin B6:0.14mg
7.1%
Vitamin B1:0.1mg
6.75%
Vitamin C:5.22mg
6.32%
Vitamin B5:0.49mg
4.88%
Vitamin B12:0.11µg
1.76%