Triple-Berry Coffee Cake (White Whole Wheat Flour)

Vegetarian
Triple-Berry Coffee Cake (White Whole Wheat Flour)
50 min.
8
213kcal

Suggestions

Ingredients

  • 0.5 cup buttermilk 
  • 0.5 cup brown sugar packed
  • 0.3 cup vegetable oil 
  • teaspoon almond extract 
  •  eggs 
  • cup flour whole wheat white
  • 0.5 teaspoon baking soda 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon salt 
  • cup berries mixed (such as blueberries, raspberries and blackberries)
  • 0.3 cup cereal crushed
  • serving powdered sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • cake form

Directions

  1. Heat oven to 350°F. Spray 8-inch round cake pan with cooking spray.
  2. In large bowl, stir buttermilk, brown sugar, oil, almond extract and egg until smooth. Stir in flour, baking soda, cinnamon and salt just until moistened. Gently fold in half of the berries. Spoon into pan.
  3. Sprinkle with remaining berries and the granola.
  4. Bake 28 to 36 minutes or until golden brown and top springs back when touched in center. Cool in pan on cooling rack 10 minutes; sprinkle lightly with powdered sugar.
  5. Serve warm.

Nutrition Facts

Calories213kcal
Protein6.82%
Fat36.6%
Carbs56.58%

Properties

Glycemic Index
4.5
Glycemic Load
0.23
Inflammation Score
-1
Nutrition Score
3.6052173894385%

Flavonoids

Cyanidin
0.84mg
Petunidin
3.52mg
Delphinidin
4.18mg
Malvidin
9.62mg
Peonidin
0.09mg
Luteolin
0.35mg
Kaempferol
0.21mg
Myricetin
0.34mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:213.22kcal
10.66%
Fat:8.9g
13.69%
Saturated Fat:1.59g
9.95%
Carbohydrates:30.95g
10.32%
Net Carbohydrates:28.59g
10.4%
Sugar:17.55g
19.5%
Cholesterol:22.11mg
7.37%
Sodium:242.69mg
10.55%
Alcohol:0.17g
100%
Alcohol %:0.27%
100%
Protein:3.73g
7.46%
Vitamin K:16.01µg
15.25%
Fiber:2.35g
9.42%
Manganese:0.19mg
9.34%
Vitamin E:0.87mg
5.81%
Calcium:49.23mg
4.92%
Selenium:3.1µg
4.43%
Iron:0.77mg
4.3%
Vitamin B2:0.07mg
3.87%
Phosphorus:37.72mg
3.77%
Potassium:89.75mg
2.56%
Vitamin B5:0.21mg
2.06%
Vitamin D:0.31µg
2.03%
Vitamin B12:0.12µg
2.01%
Magnesium:8.05mg
2.01%
Vitamin B6:0.04mg
1.85%
Vitamin B1:0.03mg
1.83%
Copper:0.03mg
1.65%
Folate:6.14µg
1.53%
Zinc:0.23mg
1.52%
Vitamin A:64.1IU
1.28%