Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Triple Berry Crisp
Triple Berry Crisp
Vegetarian
Popular
Health score
1%
Download PDF
Dessert
60 min.
Preparation time
Preparation: 20 min.
Cooking: 40 min.
Gaps: no
Total: 60 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 97g
Price Per Serving: 0.64$
318kcal
Nutrition
Calories: 318kcal
Protein: 3.92%
Fat: 44.96%
Carbs: 51.12%
Suggestions
Astercook Knife Set, 13 Pieces Kitchen Knives Set with Healthy Anti-Rust Coating, Dishwasher Safe, Stainless Steel Chef Knife
$19.99
BrüMate Era 40 oz Tumbler with Handle & Straw | 100% Leakproof Insulated Water Bottle Tumbler with Lid & Flexible SoftSip Str
$44.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Astercook Deep-Carbonized Bamboo Cutting Boards for Kitchen with Wood Storage Stand, Reversible Charcuterie & Chopping Boards
$24.99
CAROTE Nonstick Frying Pan Skillet,Non Stick Granite Fry Pan Egg Pan Omelet Pans, Stone Cookware Chef's Pan, PFOA Free,Induct
$14.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
KITCHENAID Ribbed Soft Silicone Pot Holder 2-Pack Set, Matte Black, 7"x9"
$12.31
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
TempPro TP19H Digital Meat Thermometer for Cooking, 1 Sec Instant Read Food Thermometer with Motion-Sensing Wake for BBQ Gril
$13.99
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$69.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$23.72
Ingredients
1.5
cups
blackberries
fresh
1.5
cups
blueberries
fresh
1.5
cups
brown sugar
packed
1.5
cups
butter
2
cups
flour
all-purpose
1
teaspoon
ground cinnamon
0.5
teaspoon
ground nutmeg
1.5
cups
raspberries
fresh
2
cups
rolled oats
4
tablespoons
sugar
white
Equipment
bowl
frying pan
oven
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, gently toss together blackberries, raspberries, blueberries, and white sugar; set aside.
In a separate large bowl, combine flour, oats, brown sugar, cinnamon, and nutmeg.
Cut in butter until crumbly. Press half of mixture in the bottom of a 9x13 inch pan. Cover with berries.
Sprinkle remaining crumble mixture over the berries.
Bake in the preheated oven for 30 to 40 minutes, or until fruit is bubbly and topping is golden brown.
Nutrition Facts
Calories
318kcal
Protein
3.92%
Fat
44.96%
Carbs
51.12%
Properties
Glycemic Index
22.28
Glycemic Load
12.49
Inflammation Score
-5
Nutrition Score
6.8217390853426%
Flavonoids
Cyanidin
17.61mg
Petunidin
3.92mg
Delphinidin
4.5mg
Malvidin
8.35mg
Pelargonidin
0.15mg
Peonidin
2.54mg
Catechin
5.23mg
Epigallocatechin
0.14mg
Epicatechin
0.99mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.02mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
1.48mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
318.22kcal
15.91%
Fat:
16.26g
25.01%
Saturated Fat:
9.87g
61.67%
Carbohydrates:
41.6g
13.87%
Net Carbohydrates:
38.66g
14.06%
Sugar:
22.86g
25.4%
Cholesterol:
40.67mg
13.56%
Sodium:
127.98mg
5.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.19g
6.38%
Manganese:
0.64mg
32.03%
Fiber:
2.94g
11.75%
Selenium:
7.82µg
11.17%
Vitamin B1:
0.16mg
10.79%
Vitamin A:
508.75IU
10.18%
Folate:
34.94µg
8.73%
Vitamin C:
6.34mg
7.69%
Iron:
1.35mg
7.51%
Vitamin K:
7.12µg
6.78%
Phosphorus:
64.42mg
6.44%
Vitamin B2:
0.1mg
5.97%
Magnesium:
23.02mg
5.76%
Vitamin B3:
1.14mg
5.7%
Vitamin E:
0.79mg
5.24%
Copper:
0.1mg
5.04%
Zinc:
0.58mg
3.84%
Potassium:
121.16mg
3.46%
Calcium:
34.49mg
3.45%
Vitamin B5:
0.29mg
2.88%
Vitamin B6:
0.04mg
1.95%
Lacto Ovo Vegetarian
Dessert
Oat
Popular
Source:
Allrecipes
You May Also Like
45 min.
4
113kcal
Spinach Artichoke Dip
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples