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Ingredient
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Triple Berry Crisp
Triple Berry Crisp
Vegetarian
Popular
Health score
1%
Download PDF
Dessert
60 min.
Preparation time
Preparation: 20 min.
Cooking: 40 min.
Gaps: no
Total: 60 min.
18
Servings
Serve: 18 persons
Weight Per Serving: 97g
Price Per Serving: 0.64$
318kcal
Nutrition
Calories: 318kcal
Protein: 3.92%
Fat: 44.96%
Carbs: 51.12%
Suggestions
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Ingredients
1.5
cups
blackberries
fresh
1.5
cups
blueberries
fresh
1.5
cups
brown sugar
packed
1.5
cups
butter
2
cups
flour
all-purpose
1
teaspoon
ground cinnamon
0.5
teaspoon
ground nutmeg
1.5
cups
raspberries
fresh
2
cups
rolled oats
4
tablespoons
sugar
white
Equipment
bowl
frying pan
oven
Directions
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, gently toss together blackberries, raspberries, blueberries, and white sugar; set aside.
In a separate large bowl, combine flour, oats, brown sugar, cinnamon, and nutmeg.
Cut in butter until crumbly. Press half of mixture in the bottom of a 9x13 inch pan. Cover with berries.
Sprinkle remaining crumble mixture over the berries.
Bake in the preheated oven for 30 to 40 minutes, or until fruit is bubbly and topping is golden brown.
Nutrition Facts
Calories
318kcal
Protein
3.92%
Fat
44.96%
Carbs
51.12%
Properties
Glycemic Index
22.28
Glycemic Load
12.49
Inflammation Score
-5
Nutrition Score
6.8217390853426%
Flavonoids
Cyanidin
17.61mg
Petunidin
3.92mg
Delphinidin
4.5mg
Malvidin
8.35mg
Pelargonidin
0.15mg
Peonidin
2.54mg
Catechin
5.23mg
Epigallocatechin
0.14mg
Epicatechin
0.99mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.02mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
1.48mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
318.22kcal
15.91%
Fat:
16.26g
25.01%
Saturated Fat:
9.87g
61.67%
Carbohydrates:
41.6g
13.87%
Net Carbohydrates:
38.66g
14.06%
Sugar:
22.86g
25.4%
Cholesterol:
40.67mg
13.56%
Sodium:
127.98mg
5.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.19g
6.38%
Manganese:
0.64mg
32.03%
Fiber:
2.94g
11.75%
Selenium:
7.82µg
11.17%
Vitamin B1:
0.16mg
10.79%
Vitamin A:
508.75IU
10.18%
Folate:
34.94µg
8.73%
Vitamin C:
6.34mg
7.69%
Iron:
1.35mg
7.51%
Vitamin K:
7.12µg
6.78%
Phosphorus:
64.42mg
6.44%
Vitamin B2:
0.1mg
5.97%
Magnesium:
23.02mg
5.76%
Vitamin B3:
1.14mg
5.7%
Vitamin E:
0.79mg
5.24%
Copper:
0.1mg
5.04%
Zinc:
0.58mg
3.84%
Potassium:
121.16mg
3.46%
Calcium:
34.49mg
3.45%
Vitamin B5:
0.29mg
2.88%
Vitamin B6:
0.04mg
1.95%
Lacto Ovo Vegetarian
Dessert
Oat
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples