Triple Berry Crisp

Vegetarian
Popular
Health score
1%
Triple Berry Crisp
60 min.
18
318kcal

Suggestions

Ingredients

  • 1.5 cups blackberries fresh
  • 1.5 cups blueberries fresh
  • 1.5 cups brown sugar packed
  • 1.5 cups butter 
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • 1.5 cups raspberries fresh
  • cups rolled oats 
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, gently toss together blackberries, raspberries, blueberries, and white sugar; set aside.
  3. In a separate large bowl, combine flour, oats, brown sugar, cinnamon, and nutmeg.
  4. Cut in butter until crumbly. Press half of mixture in the bottom of a 9x13 inch pan. Cover with berries.
  5. Sprinkle remaining crumble mixture over the berries.
  6. Bake in the preheated oven for 30 to 40 minutes, or until fruit is bubbly and topping is golden brown.

Nutrition Facts

Calories318kcal
Protein3.92%
Fat44.96%
Carbs51.12%

Properties

Glycemic Index
22.28
Glycemic Load
12.49
Inflammation Score
-5
Nutrition Score
6.8217390853426%

Flavonoids

Cyanidin
17.61mg
Petunidin
3.92mg
Delphinidin
4.5mg
Malvidin
8.35mg
Pelargonidin
0.15mg
Peonidin
2.54mg
Catechin
5.23mg
Epigallocatechin
0.14mg
Epicatechin
0.99mg
Epigallocatechin 3-gallate
0.14mg
Luteolin
0.02mg
Kaempferol
0.24mg
Myricetin
0.24mg
Quercetin
1.48mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:318.22kcal
15.91%
Fat:16.26g
25.01%
Saturated Fat:9.87g
61.67%
Carbohydrates:41.6g
13.87%
Net Carbohydrates:38.66g
14.06%
Sugar:22.86g
25.4%
Cholesterol:40.67mg
13.56%
Sodium:127.98mg
5.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.19g
6.38%
Manganese:0.64mg
32.03%
Fiber:2.94g
11.75%
Selenium:7.82µg
11.17%
Vitamin B1:0.16mg
10.79%
Vitamin A:508.75IU
10.18%
Folate:34.94µg
8.73%
Vitamin C:6.34mg
7.69%
Iron:1.35mg
7.51%
Vitamin K:7.12µg
6.78%
Phosphorus:64.42mg
6.44%
Vitamin B2:0.1mg
5.97%
Magnesium:23.02mg
5.76%
Vitamin B3:1.14mg
5.7%
Vitamin E:0.79mg
5.24%
Copper:0.1mg
5.04%
Zinc:0.58mg
3.84%
Potassium:121.16mg
3.46%
Calcium:34.49mg
3.45%
Vitamin B5:0.29mg
2.88%
Vitamin B6:0.04mg
1.95%
Source:Allrecipes