Triple-Berry Crisps with Meringue Streusel

Vegetarian
Health score
2%
Triple-Berry Crisps with Meringue Streusel
45 min.
12
163kcal

Suggestions


Indulge in the delightful flavors of our Triple-Berry Crisps with Meringue Streusel, a dessert that perfectly balances sweetness and tartness while offering a satisfying crunch. This vegetarian treat is not only a feast for the taste buds but also a visual delight, showcasing a vibrant medley of blackberries, blueberries, and raspberries. Each bite is a celebration of fresh berries, enhanced by the unique touch of crystallized ginger and a hint of citrus from orange and lemon rinds.

What sets this dessert apart is the airy meringue streusel topping, which adds a light and crispy texture that beautifully contrasts with the juicy berry filling. The meringue is crafted to perfection, whipped to stiff peaks and baked until dry, creating a delightful crumble that elevates the entire dish. Whether you're hosting a gathering or simply treating yourself, this recipe is sure to impress your guests and satisfy your sweet cravings.

Ready in just 45 minutes and serving up to 12 people, this dessert is perfect for any occasion. With a caloric count of only 163 kcal per serving, you can enjoy a guilt-free indulgence. So, gather your ingredients and get ready to create a stunning dessert that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup almonds sliced
  • cups blackberries 
  • cups blueberries 
  • 0.3 cup brown sugar packed
  • 1.5 tablespoons butter chilled cut into small pieces
  • 0.3 cup cornstarch 
  • tablespoons crystallized ginger chopped
  • large egg whites 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground nutmeg 
  • tablespoon lemon rind grated
  • 0.5 cup orange juice 
  • tablespoons orange rind finely grated
  • cups raspberries 
  • tablespoons sugar 
  • 0.3 cup coconut or sweetened flaked

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • blender
  • ramekin
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 20
  2. To prepare streusel, place egg whites in a large bowl; beat with a mixer at high speed until foamy (about 30 seconds). Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form (about 2 minutes). Gently fold in almonds, coconut, and 1/4 teaspoon cinnamon.
  3. Spread as evenly as possible onto a parchment-lined 15 x 10-inch jelly roll pan.
  4. Bake 2 1/2 hours. Turn oven off; cool meringue in closed oven at least 12 hours or until completely dry.
  5. Remove meringue from paper. Crumble meringue into 1/4-inch pieces.
  6. Lightly spoon flour into a dry measuring cup; level with a knife.
  7. Combine flour and the next 4 ingredients (flour through 1/4 teaspoon cinnamon) in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in meringue pieces.
  8. Preheat oven to 35
  9. To prepare filling, combine blueberries and next 7 ingredients (blueberries through orange rind) in a bowl; toss well. Spoon 1/2 cup filling into each of 12 (6-ounce) ramekins or custard cups coated with cooking spray. Top each with 1/3 cup meringue streusel mixture.
  10. Place ramekins on a baking sheet; bake at 350 for 10 minutes or until bubbly.
  11. Serve warm or at room temperature.
  12. Note: You can also make this dessert in a 13 x 9-inch baking dish. (
  13. Bake for 30 minutes or until bubbly.) Or use small skillets like the one above, which we found at Williams-Sonoma. (
  14. Bake for 25 minutes.) The recipe makes enough to fill 6 skillets, 2 servings per skillet.
  15. Variation: Triple-Berry Crisps with Almond Streusel: If you're in a hurry, try this more simple, traditional streusel topping - made with butter, flour, and sugar.
  16. Almond Streusel: 3/4 cup all-purpose flour; 1/2 cup packed brown sugar; 1/2 teaspoon salt; 4 1/2 tablespoons chilled butter, cut into small pieces; 3/4 cup regular oats; 1/3 cup sliced almonds
  17. To prepare streusel, lightly spoon flour into a dry measuring cup; level with a knife.
  18. Place flour, brown sugar, and salt in a food processor; pulse 2 times or until combined.
  19. Add chilled butter; pulse 6 times or until mixture resembles coarse meal.
  20. Add oats, and almonds; pulse 2 times.
  21. Sprinkle over berry filling; bake according to recipe above.

Nutrition Facts

Calories163kcal
Protein6.53%
Fat17.95%
Carbs75.52%

Properties

Glycemic Index
35.26
Glycemic Load
9.62
Inflammation Score
-5
Nutrition Score
7.0847826593596%

Flavonoids

Cyanidin
37.36mg
Petunidin
15.62mg
Delphinidin
17.74mg
Malvidin
33.37mg
Pelargonidin
0.3mg
Peonidin
10.08mg
Catechin
11.79mg
Epigallocatechin
0.49mg
Epicatechin
2.14mg
Epigallocatechin 3-gallate
0.27mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.23mg
Luteolin
0.1mg
Isorhamnetin
0.05mg
Kaempferol
0.9mg
Myricetin
0.81mg
Quercetin
4.89mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:162.59kcal
8.13%
Fat:3.41g
5.24%
Saturated Fat:1.49g
9.32%
Carbohydrates:32.24g
10.75%
Net Carbohydrates:27.73g
10.08%
Sugar:21.01g
23.35%
Cholesterol:3.76mg
1.25%
Sodium:33.16mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.57%
Manganese:0.56mg
27.79%
Vitamin C:22.24mg
26.96%
Fiber:4.51g
18.03%
Vitamin K:15.99µg
15.23%
Vitamin E:1.28mg
8.52%
Vitamin B2:0.12mg
6.81%
Copper:0.13mg
6.42%
Folate:24.37µg
6.09%
Magnesium:22.05mg
5.51%
Selenium:3.59µg
5.12%
Potassium:175.45mg
5.01%
Vitamin B1:0.07mg
4.83%
Iron:0.78mg
4.32%
Vitamin B3:0.84mg
4.18%
Phosphorus:36.16mg
3.62%
Vitamin A:153.68IU
3.07%
Calcium:29.69mg
2.97%
Vitamin B6:0.06mg
2.89%
Zinc:0.41mg
2.71%
Vitamin B5:0.27mg
2.7%
Source:My Recipes