Triple-Cheese Broccoli Puff

Vegetarian
Health score
7%
Triple-Cheese Broccoli Puff
65 min.
8
358kcal

Suggestions

Ingredients

  • 0.8 cup baking mix 
  • 0.8 cup baking mix 
  • cups broccoli frozen thawed chopped
  • tablespoon butter 
  • ounces curd cottage cheese 4%
  • ounces cream cheese softened
  •  eggs 
  • cup mushrooms fresh sliced
  • cup mushrooms fresh sliced
  • cup milk 2%
  • ounces monterrey jack cheese shredded
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. In a small skillet, saute mushrooms in butter until tender; set aside. In a large bowl, beat the cream cheese, eggs, milk and biscuit mix just until combined. Stir in the broccoli, cheeses, salt and mushrooms.
  2. Pour into a greased round 2-1/2-qt. baking dish.
  3. Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 160°.
  4. Let stand for 10 minutes before serving.

Nutrition Facts

Calories358kcal
Protein21.49%
Fat55.63%
Carbs22.88%

Properties

Glycemic Index
28.38
Glycemic Load
1.07
Inflammation Score
-6
Nutrition Score
17.549565066462%

Flavonoids

Luteolin
0.26mg
Kaempferol
2.59mg
Myricetin
0.02mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:358.02kcal
17.9%
Fat:22.28g
34.27%
Saturated Fat:11.29g
70.59%
Carbohydrates:20.61g
6.87%
Net Carbohydrates:19.04g
6.92%
Sugar:6.57g
7.3%
Cholesterol:170.12mg
56.71%
Sodium:736.62mg
32.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.36g
38.73%
Phosphorus:449.27mg
44.93%
Vitamin B2:0.62mg
36.51%
Vitamin C:30.07mg
36.44%
Calcium:356.18mg
35.62%
Vitamin K:36.33µg
34.6%
Selenium:23.41µg
33.44%
Folate:79.49µg
19.87%
Vitamin A:858.98IU
17.18%
Vitamin B5:1.64mg
16.38%
Vitamin B12:0.93µg
15.52%
Vitamin B1:0.21mg
14.09%
Zinc:1.98mg
13.21%
Vitamin B3:2.22mg
11.08%
Potassium:371.03mg
10.6%
Vitamin B6:0.21mg
10.43%
Iron:1.8mg
10.02%
Manganese:0.18mg
8.77%
Copper:0.17mg
8.6%
Magnesium:32.84mg
8.21%
Fiber:1.57g
6.28%
Vitamin D:0.91µg
6.04%
Vitamin E:0.87mg
5.82%