Triple-Decker Quesadilla

Vegetarian
Health score
4%
Triple-Decker Quesadilla
15 min.
15
85kcal

Suggestions

Ingredients

  • small avocado sliced
  • 0.5 cup refried black beans 
  • 0.3 cup knudsen cream sour
  • 8-inch flour tortillas ()
  • 0.3 cup salsa green
  • 0.5 cup mild cheddar cheese shredded kraft
  • 0.3 cup tomatoes chopped

Equipment

  • frying pan

Directions

  1. Top 1 tortilla with layers of half each of the beans, sour cream, cheddar, tomatoes and avocados; cover with second tortilla. Cook in medium nonstick skillet on medium heat 1 min. or until heated through.
  2. Turn quesadilla over carefully; top with layers of remaining beans, sour cream, cheddar, tomatoes and avocados. Cover with remaining tortilla. Cook 1 min. Carefully turn quesadilla over.
  3. Cook 3 to 4 min. or until cheese is melted and bottom of quesadilla is golden brown.
  4. Remove from skillet; cut into wedges.
  5. Serve with salsa.

Nutrition Facts

Calories85kcal
Protein11.96%
Fat50.66%
Carbs37.38%

Properties

Glycemic Index
11.27
Glycemic Load
2
Inflammation Score
-2
Nutrition Score
3.4634782840376%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:85.4kcal
4.27%
Fat:4.9g
7.54%
Saturated Fat:1.7g
10.64%
Carbohydrates:8.14g
2.71%
Net Carbohydrates:6.36g
2.31%
Sugar:0.91g
1.01%
Cholesterol:6.03mg
2.01%
Sodium:129.1mg
5.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.21%
Folate:30.38µg
7.59%
Fiber:1.78g
7.13%
Phosphorus:56.77mg
5.68%
Selenium:3.6µg
5.15%
Vitamin B1:0.08mg
5.14%
Manganese:0.1mg
4.93%
Calcium:48.8mg
4.88%
Vitamin B2:0.07mg
4.3%
Vitamin K:3.89µg
3.71%
Vitamin B3:0.73mg
3.67%
Potassium:119.32mg
3.41%
Iron:0.58mg
3.22%
Magnesium:11.82mg
2.95%
Copper:0.05mg
2.57%
Vitamin B6:0.05mg
2.53%
Vitamin A:125.76IU
2.52%
Vitamin B5:0.25mg
2.47%
Zinc:0.36mg
2.39%
Vitamin C:1.86mg
2.25%
Vitamin E:0.33mg
2.22%