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Triple-Fruit Shortcakes
Triple-Fruit Shortcakes
Vegetarian
Health score
3%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 180g
Price Per Serving: 1$
293kcal
Nutrition
Calories: 293kcal
Protein: 5.98%
Fat: 29.4%
Carbs: 64.62%
Suggestions
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Ingredients
2
teaspoons
double-acting baking powder
2
cups
blueberries
0.5
cup
butter
chilled cut into small pieces
1
large
egg white
0.8
cup
buttermilk
fat-free
9
ounces
flour
all-purpose
0.3
cup
orange juice
fresh
0.5
cup
orange sections
0.5
teaspoon
salt
4
cups
strawberries
sliced
0.3
cup
sugar
0.5
cup
sugar
2
teaspoons
sugar
2
teaspoons
water
Equipment
bowl
frying pan
oven
knife
whisk
wire rack
blender
cake form
measuring cup
Directions
To prepare filling, combine first 5 ingredients in a bowl. Cover and chill 2 hours.
Preheat oven to 40
To prepare shortcakes, lightly spoon flour into dry measuring cups; level with a knife.
Combine flour, 1/2 cup sugar, baking powder, and salt in a large bowl; stir well with a whisk.
Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
Add buttermilk; stir just until moist.
Turn dough out onto a lightly floured surface; knead lightly 4 to 5 times. Pat dough into a 9-inch round cake pan coated with cooking spray.
Cut dough into 10 wedges, cutting into but not through dough.
Combine water and egg white; brush mixture over dough.
Sprinkle 2 teaspoons sugar over dough.
Bake at 400 for 25 minutes or until golden. Cool in pan 5 minutes on a wire rack; remove from pan. Cool completely on wire rack.
Cut shortcake into 10 wedges. Split each wedge in half horizontally. Fill each wedge with 1/2 cup filling.
Nutrition Facts
Calories
293kcal
Protein
5.98%
Fat
29.4%
Carbs
64.62%
Properties
Glycemic Index
60.18
Glycemic Load
29.92
Inflammation Score
-6
Nutrition Score
9.6126086763714%
Flavonoids
Cyanidin
3.47mg
Petunidin
9.4mg
Delphinidin
10.67mg
Malvidin
20.01mg
Pelargonidin
14.31mg
Peonidin
6.03mg
Catechin
3.36mg
Epigallocatechin
0.64mg
Epicatechin
0.43mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.01mg
Hesperetin
3.19mg
Naringenin
1.66mg
Luteolin
0.08mg
Kaempferol
0.79mg
Myricetin
0.42mg
Quercetin
2.97mg
Gallocatechin
0.05mg
Nutrients
percent of daily need
Calories:
292.71kcal
14.64%
Fat:
9.81g
15.09%
Saturated Fat:
5.89g
36.83%
Carbohydrates:
48.5g
16.17%
Net Carbohydrates:
45.72g
16.63%
Sugar:
25.55g
28.38%
Cholesterol:
24.76mg
8.25%
Sodium:
297.53mg
12.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.49g
8.98%
Vitamin C:
44.84mg
54.35%
Manganese:
0.5mg
25.02%
Folate:
67.32µg
16.83%
Vitamin B1:
0.24mg
15.94%
Selenium:
9.84µg
14.06%
Fiber:
2.78g
11.13%
Vitamin B2:
0.18mg
10.47%
Vitamin B3:
1.91mg
9.55%
Iron:
1.63mg
9.04%
Vitamin K:
7.86µg
7.48%
Calcium:
71.65mg
7.16%
Phosphorus:
67.99mg
6.8%
Vitamin A:
339.18IU
6.78%
Potassium:
175.55mg
5.02%
Copper:
0.09mg
4.52%
Magnesium:
17.28mg
4.32%
Vitamin E:
0.63mg
4.22%
Vitamin B6:
0.06mg
3.1%
Vitamin B5:
0.27mg
2.73%
Zinc:
0.33mg
2.2%
Eggs
Lacto Ovo Vegetarian
Dessert
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples