Side Dish

Triple Sesame Asparagus

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$1.06
Photo coming soon
Triple Sesame Asparagus takes roughly 45 minutes from beginning to end. This recipe serves 4. One portion of this dish contains about 3g of protein, 2g of fat, and a total of 37 calories. For $1.06 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals.

Ingredients:

For 4 servings

Method:

  1. 1

    Place asparagus into a large saucepan of boiling water; cook 3 minutes or until crisp-tender.

  2. 2

    Drain and plunge asparagus into ice water; drain.

  3. 3

    Combine asparagus, sesame seeds, and remaining ingredients in a large bowl, tossing well to coat.

Adapted from My Recipes

Nutrition

Per serving

37kcal
Protein 3 g · 24.3%
Fat 2 g · 33.5%
Carbs 5 g · 42.2%
  • Saturated Fat0.3 g
    2% of daily needs
  • Fibre2.5 g
    10% of daily needs
  • Sugar2.1 g
    2% of daily needs
  • Sodium293 mg
    13% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C6.4 mg
    8% of daily needs
Health At A Glance

From the full nutrient profile

Health score31out of 100
Glycemic index26low
Glycemic load1low
Inflammation−7anti-inflammatory
Cost$1.06per serving
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