Tropical Banana Nut Parfaits

Vegetarian
Health score
13%
Tropical Banana Nut Parfaits
15 min.
4
179kcal

Suggestions


Indulge in a delightful and refreshing treat with our Tropical Banana Nut Parfaits! Perfect for breakfast, a snack, or even a light dessert, these parfaits are a vibrant blend of flavors and textures that will transport your taste buds straight to a tropical paradise. With just 15 minutes of prep time, you can whip up a deliciously satisfying dish that serves four, making it ideal for sharing with family or friends.

Each layer of this parfait is a celebration of wholesome ingredients. The creamy Yoplait® 99% Fat Free strawberry yogurt provides a luscious base, while the crunchy Banana Nut Cheerios® add a satisfying crunch that perfectly complements the sweet, ripe banana slices and juicy strawberries. To elevate the experience, a sprinkle of toasted coconut on top adds a delightful tropical flair and a hint of nuttiness.

Not only is this recipe vegetarian-friendly, but it also boasts a balanced caloric profile, making it a guilt-free indulgence at just 179 calories per serving. With a harmonious blend of protein, healthy fats, and carbohydrates, these parfaits are not only delicious but also nutritious. Whether you're looking to kickstart your day or enjoy a refreshing afternoon snack, our Tropical Banana Nut Parfaits are sure to become a favorite in your kitchen!

Ingredients

  • medium banana sliced
  • cups cheerios banana nut cheerios®
  • tablespoons coconut or toasted
  • cup strawberries fresh sliced
  • 1.5 cups strawberry yogurt fat free 99% yoplait® (from 32-oz container)

Equipment

    Directions

    1. In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
    2. Top each serving with coconut.
    3. Serve immediately.

    Nutrition Facts

    Calories179kcal
    Protein11.56%
    Fat12.26%
    Carbs76.18%

    Properties

    Glycemic Index
    26.19
    Glycemic Load
    4.1
    Inflammation Score
    -6
    Nutrition Score
    11.559130487235%

    Flavonoids

    Cyanidin
    0.6mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    2.92mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.16mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Kaempferol
    0.21mg
    Myricetin
    0.02mg
    Quercetin
    0.42mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:179.4kcal
    8.97%
    Fat:2.56g
    3.94%
    Saturated Fat:1.41g
    8.8%
    Carbohydrates:35.84g
    11.95%
    Net Carbohydrates:32.79g
    11.92%
    Sugar:21.79g
    24.21%
    Cholesterol:8.27mg
    2.76%
    Sodium:103.87mg
    4.52%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.44g
    10.88%
    Vitamin C:26.06mg
    31.59%
    Manganese:0.63mg
    31.43%
    Folate:90.16µg
    22.54%
    Vitamin B12:1.19µg
    19.81%
    Iron:3.44mg
    19.11%
    Vitamin B6:0.31mg
    15.72%
    Calcium:144.29mg
    14.43%
    Phosphorus:127.1mg
    12.71%
    Fiber:3.05g
    12.19%
    Vitamin B2:0.21mg
    12.11%
    Potassium:398.67mg
    11.39%
    Vitamin B3:2.23mg
    11.14%
    Vitamin B1:0.16mg
    10.4%
    Zinc:1.53mg
    10.19%
    Vitamin A:398.08IU
    7.96%
    Magnesium:25.42mg
    6.35%
    Selenium:3.31µg
    4.72%
    Copper:0.09mg
    4.59%
    Vitamin B5:0.26mg
    2.64%
    Vitamin D:0.38µg
    2.52%
    Vitamin E:0.18mg
    1.22%
    Vitamin K:1.15µg
    1.1%