Tropical Banana Nut Parfaits

Vegetarian
Health score
34%
Tropical Banana Nut Parfaits
15 min.
4
206kcal

Suggestions


Indulge in a delightful and refreshing treat with our Tropical Banana Nut Parfaits! Perfect for breakfast, a snack, or even a light dessert, these parfaits are a vibrant blend of flavors and textures that will transport your taste buds straight to a tropical paradise. With just 15 minutes of prep time, you can whip up this vegetarian delight that serves four, making it an ideal choice for family gatherings or brunch with friends.

The star of this recipe is the creamy Yoplait® 99% Fat Free strawberry yogurt, which adds a luscious base to each parfait. Layered with crunchy Banana Nut cereal, sweet banana slices, and juicy fresh strawberries, every spoonful is a harmonious mix of creamy, crunchy, and fruity goodness. To elevate the experience, we finish each parfait with a sprinkle of toasted coconut, adding a delightful nutty flavor and a touch of tropical flair.

Not only are these parfaits delicious, but they are also a guilt-free option, clocking in at just 206 calories per serving. With a balanced caloric breakdown, they provide a satisfying way to fuel your day. Whether you're looking for a quick breakfast on the go or a refreshing afternoon snack, these Tropical Banana Nut Parfaits are sure to become a favorite in your recipe repertoire. Dive into this easy-to-make treat and enjoy a taste of the tropics!

Ingredients

  • medium banana sliced
  • cups corn flakes/bran flakes 
  • tablespoons coconut or toasted
  • cup strawberries fresh sliced
  • 1.5 cups strawberry yogurt fat free 99% yoplait® (from 32-oz container)

Equipment

    Directions

    1. In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
    2. Top each serving with coconut.
    3. Serve immediately.

    Nutrition Facts

    Calories206kcal
    Protein11.02%
    Fat9.28%
    Carbs79.7%

    Properties

    Glycemic Index
    44.26
    Glycemic Load
    13.09
    Inflammation Score
    -8
    Nutrition Score
    17.093043633129%

    Flavonoids

    Cyanidin
    0.6mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    2.92mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.16mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Kaempferol
    0.21mg
    Myricetin
    0.02mg
    Quercetin
    0.42mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:205.94kcal
    10.3%
    Fat:2.29g
    3.52%
    Saturated Fat:1.32g
    8.25%
    Carbohydrates:44.25g
    14.75%
    Net Carbohydrates:38.61g
    14.04%
    Sugar:25.04g
    27.82%
    Cholesterol:8.27mg
    2.76%
    Sodium:159.69mg
    6.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.12g
    12.23%
    Manganese:0.97mg
    48.49%
    Folate:148.59µg
    37.15%
    Iron:6mg
    33.36%
    Vitamin C:23.82mg
    28.87%
    Vitamin B2:0.48mg
    27.96%
    Vitamin B12:1.48µg
    24.63%
    Vitamin B6:0.47mg
    23.33%
    Fiber:5.65g
    22.59%
    Vitamin B1:0.28mg
    18.63%
    Vitamin B3:3.69mg
    18.44%
    Phosphorus:179.42mg
    17.94%
    Selenium:11.19µg
    15.99%
    Magnesium:59.24mg
    14.81%
    Potassium:438.81mg
    12.54%
    Calcium:115.61mg
    11.56%
    Vitamin A:551.68IU
    11.03%
    Copper:0.15mg
    7.56%
    Zinc:1.12mg
    7.48%
    Vitamin D:0.66µg
    4.4%
    Vitamin B5:0.32mg
    3.25%
    Vitamin E:0.29mg
    1.96%
    Vitamin K:1.22µg
    1.17%