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Tropical Creamy Dessert
Tropical Creamy Dessert
Vegetarian
Health score
3%
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Dessert
75 min.
Preparation time
Preparation: 15 min.
Cooking: 75 min.
Gaps: no
Total: 75 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 92g
Price Per Serving: 0.74$
201kcal
Nutrition
Calories: 201kcal
Protein: 7.89%
Fat: 42.82%
Carbs: 49.29%
Suggestions
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Ingredients
0.3
cup
firmly brown sugar
packed
8
oz
philadelphia cream cheese
softened
0.5
cup
baker's angel flake coconut
toasted
4
cups
fruit
fresh such as papaya, strawberries, pineapple and mango assorted chopped
1
Tbsp
juice of lemon
fresh
1
tsp
lemon zest
grated
0.5
cup
tang orange flavor drink mix
prepared
14
oz
condensed milk
sweetened canned
Equipment
bowl
hand mixer
Directions
Beat cream cheese in small bowl with electric mixer on medium speed until creamy.
Add milk, lemon peel and juice; mix well.
Spoon evenly into 8 dessert glasses; cover. Refrigerate at least 1 hour.
Place fruit in medium bowl.
Add sugar and prepared orange drink; toss to coat. Spoon evenly over desserts; sprinkle with coconut.
Nutrition Facts
Calories
201kcal
Protein
7.89%
Fat
42.82%
Carbs
49.29%
Properties
Glycemic Index
8.53
Glycemic Load
9.88
Inflammation Score
-4
Nutrition Score
6.0717391281024%
Flavonoids
Cyanidin
0.65mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.54mg
Peonidin
0.02mg
Catechin
1.19mg
Epigallocatechin
0.3mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.11mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.43mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
200.89kcal
10.04%
Fat:
9.85g
15.15%
Saturated Fat:
6.33g
39.58%
Carbohydrates:
25.5g
8.5%
Net Carbohydrates:
24.25g
8.82%
Sugar:
22.62g
25.13%
Cholesterol:
25.27mg
8.42%
Sodium:
100.43mg
4.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.08g
8.16%
Vitamin C:
23.99mg
29.08%
Manganese:
0.24mg
12.08%
Vitamin B2:
0.19mg
11.45%
Phosphorus:
113.33mg
11.33%
Calcium:
112.39mg
11.24%
Selenium:
6.62µg
9.46%
Potassium:
229.96mg
6.57%
Vitamin A:
287.77IU
5.76%
Magnesium:
20.07mg
5.02%
Fiber:
1.25g
5%
Folate:
15.91µg
3.98%
Vitamin B1:
0.06mg
3.97%
Vitamin B5:
0.39mg
3.88%
Vitamin B6:
0.07mg
3.39%
Zinc:
0.48mg
3.19%
Vitamin B12:
0.18µg
3.05%
Copper:
0.06mg
2.9%
Vitamin B3:
0.46mg
2.29%
Vitamin E:
0.31mg
2.09%
Iron:
0.38mg
2.09%
Vitamin K:
1.55µg
1.48%
Cheese
Coconut
Lacto Ovo Vegetarian
Dessert
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples