Tropical Creamy Dessert

Vegetarian
Health score
3%
Tropical Creamy Dessert
Download PDF
Dessert
75 min.
15
201kcal

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Ingredients

  • 0.3 cup firmly brown sugar packed
  • 8 oz philadelphia cream cheese softened
  • 0.5 cup baker's angel flake coconut toasted
  • 4 cups fruit fresh such as papaya, strawberries, pineapple and mango assorted chopped
  • 1 Tbsp juice of lemon fresh
  • 1 tsp lemon zest grated
  • 0.5 cup tang orange flavor drink mix prepared
  • 14 oz condensed milk sweetened canned

Equipment

  • bowl
  • hand mixer

Directions

  1. Beat cream cheese in small bowl with electric mixer on medium speed until creamy.
  2. Add milk, lemon peel and juice; mix well.
  3. Spoon evenly into 8 dessert glasses; cover. Refrigerate at least 1 hour.
  4. Place fruit in medium bowl.
  5. Add sugar and prepared orange drink; toss to coat. Spoon evenly over desserts; sprinkle with coconut.

Nutrition Facts

Calories201kcal
Protein7.89%
Fat42.82%
Carbs49.29%

Properties

Glycemic Index
8.53
Glycemic Load
9.88
Inflammation Score
-4
Nutrition Score
6.0717391281024%

Flavonoids

Cyanidin
0.65mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.54mg
Peonidin
0.02mg
Catechin
1.19mg
Epigallocatechin
0.3mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.11mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.43mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:200.89kcal
10.04%
Fat:9.85g
15.15%
Saturated Fat:6.33g
39.58%
Carbohydrates:25.5g
8.5%
Net Carbohydrates:24.25g
8.82%
Sugar:22.62g
25.13%
Cholesterol:25.27mg
8.42%
Sodium:100.43mg
4.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.16%
Vitamin C:23.99mg
29.08%
Manganese:0.24mg
12.08%
Vitamin B2:0.19mg
11.45%
Phosphorus:113.33mg
11.33%
Calcium:112.39mg
11.24%
Selenium:6.62µg
9.46%
Potassium:229.96mg
6.57%
Vitamin A:287.77IU
5.76%
Magnesium:20.07mg
5.02%
Fiber:1.25g
5%
Folate:15.91µg
3.98%
Vitamin B1:0.06mg
3.97%
Vitamin B5:0.39mg
3.88%
Vitamin B6:0.07mg
3.39%
Zinc:0.48mg
3.19%
Vitamin B12:0.18µg
3.05%
Copper:0.06mg
2.9%
Vitamin B3:0.46mg
2.29%
Vitamin E:0.31mg
2.09%
Iron:0.38mg
2.09%
Vitamin K:1.55µg
1.48%
CheeseCoconutLacto Ovo VegetarianDessert
Source:Kraft Recipes

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