Vegetarian

Tropical Fruit Parfait

Name: Tropical Fruit Parfait
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 banana, sliced; 1 pinch cayenne pepper; 1 (15.25-ounce) can tropical fruit salad, drained (recommended: Dole); 1 cup cinnamon granola cereal; 2 teaspoons lime juice; Fresh mint sprigs, for garnish; 2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)

5 October 2026

Not yet ratedRate Recipe

Total Time10 Mins

Serves2

Per Serving$3.18

If you want to add more lacto ovo vegetarian recipes to your collection, Tropical Fruit Parfait might be a recipe you should try. This recipe makes 2 servings with 695 calories, 20g of protein, and 12g of fat each. For $3.18 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals.

Vegetarian Bananas

Ingredients:

For 2 servings

1 banana, sliced
1 pinch cayenne pepper
15¼ ounce tropical fruit salad, drained (recommended: Dole)canned
1 cup cinnamon granola cereal
2 teaspoons lime juice
2 servings Fresh mint sprigs, for garnish
2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)

Method:

1
In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
2
Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses.
3
Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
4
Serve immediately garnished with a sprig of fresh mint.

Adapted from Foodnetwork

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