Tropical Muffins with Coconut-Macadamia Topping

Vegetarian
Health score
2%
Tropical Muffins with Coconut-Macadamia Topping
45 min.
12
215kcal

Suggestions


Start your morning on a tropical note with these delightful Tropical Muffins topped with a luscious Coconut-Macadamia blend. Perfectly fluffy and moist, each muffin is a harmonious blend of ripe bananas and crushed pineapple, creating a flavor explosion that transports you straight to the beach.

These muffins are not only vegetarian-friendly but also packed with hearty ingredients like oats and nuts, making them a wholesome choice for breakfast, brunch, or a midday snack. The combination of sweetened coconut and crunchy toasted macadamia nuts creates a topping that adds a delightful texture, ensuring that every bite is a treat for your taste buds.

Quick to prepare in just 45 minutes, this recipe yields 12 delicious muffins, each containing only 215 calories. They're easy to share with family and friends or to enjoy all week long. Whether paired with your morning coffee or served at a leisurely weekend brunch, these Tropical Muffins are sure to impress and satisfy. Indulge in the sweet, sunny flavors and let the aloha spirit brighten your day!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup banana ripe mashed ( 2)
  • 0.5 cup brown sugar packed
  • tablespoons canola oil 
  • large eggs 
  • ounces flour all-purpose
  • tablespoon granulated sugar 
  • cup buttermilk low-fat
  • tablespoon macadamia nuts finely chopped
  • tablespoons macadamia nuts toasted finely chopped
  • cup oats 
  • tablespoon oats 
  • 0.5 cup pineapple rings canned crushed drained
  • 0.5 teaspoon salt 
  • 0.3 cup coconut sweetened flaked
  • tablespoons coconut sweetened flaked
  • teaspoon vanilla extract 

Equipment

  • bowl
  • oven
  • knife
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. To prepare muffins, lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour and next 4 ingredients (through salt) in a large bowl. Make a well in center of flour mixture.
  4. Combine banana and next 5 ingredients (through egg) in a medium bowl; add to flour mixture, stirring just until moist. Stir in pineapple, 1/3 cup coconut, and 3 tablespoons nuts. Spoon batter into 12 muffin cups coated with cooking spray.
  5. To prepare topping, combine 2 tablespoons coconut and the remaining ingredients in a small bowl.
  6. Sprinkle about 1 teaspoon of topping over each muffin.
  7. Bake at 400 for 18 minutes or until muffins spring back when touched lightly in center.
  8. Remove muffins from pans immediately; place on a wire rack.

Nutrition Facts

Calories215kcal
Protein7.67%
Fat30.69%
Carbs61.64%

Properties

Glycemic Index
32.66
Glycemic Load
11.68
Inflammation Score
-2
Nutrition Score
6.6778260599012%

Flavonoids

Catechin
0.76mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:215.09kcal
10.75%
Fat:7.49g
11.52%
Saturated Fat:2.23g
13.92%
Carbohydrates:33.82g
11.27%
Net Carbohydrates:31.52g
11.46%
Sugar:15.54g
17.27%
Cholesterol:16.3mg
5.43%
Sodium:230.79mg
10.03%
Alcohol:0.11g
100%
Alcohol %:0.17%
100%
Protein:4.21g
8.42%
Manganese:0.59mg
29.32%
Selenium:9.75µg
13.93%
Vitamin B1:0.21mg
13.69%
Phosphorus:93.17mg
9.32%
Fiber:2.3g
9.22%
Vitamin B2:0.15mg
8.73%
Folate:34.7µg
8.68%
Iron:1.4mg
7.79%
Magnesium:28.09mg
7.02%
Calcium:63.93mg
6.39%
Vitamin B3:1.16mg
5.82%
Copper:0.12mg
5.8%
Potassium:173.97mg
4.97%
Vitamin B6:0.09mg
4.67%
Zinc:0.61mg
4.06%
Vitamin E:0.53mg
3.55%
Vitamin B5:0.35mg
3.48%
Vitamin C:2.04mg
2.47%
Vitamin K:2µg
1.9%
Vitamin B12:0.08µg
1.35%
Source:My Recipes