Tropical Punch Spritzer

Vegetarian
Health score
1%
Tropical Punch Spritzer
Download PDF
BeverageDrink
190 min.
10
106kcal

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Ingredients

  • 1 liter carbonated lemon-lime beverage chilled
  • 1 cup kool-aid tropical punch flavor sugar-sweetened drink mix 
  • 1 cup orange juice 
  • 2 cups water 

Equipment

  • bowl

Directions

  1. Add water to drink mix in 1-1/2-quart pitcher; stir until drink mix is completely dissolved. Stir in orange juice.
  2. Refrigerate several hours or until chilled.
  3. Pour into punch bowl when ready to serve. Stir in carbonated beverage.
  4. Serve over ice cubes, if desired.

Nutrition Facts

Calories106kcal
Protein7.67%
Fat10.44%
Carbs81.89%

Properties

Glycemic Index
5.2
Glycemic Load
1.32
Inflammation Score
-2
Nutrition Score
3.058695655802%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.96mg
Naringenin
0.53mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:105.56kcal
5.28%
Fat:1.24g
1.91%
Saturated Fat:0.6g
3.76%
Carbohydrates:21.87g
7.29%
Net Carbohydrates:21.81g
7.93%
Sugar:18.2g
20.22%
Cholesterol:3mg
1%
Sodium:63.21mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.96mg
4.99%
Protein:2.05g
4.1%
Vitamin C:12.76mg
15.47%
Vitamin B2:0.12mg
7.2%
Vitamin B1:0.09mg
5.7%
Phosphorus:48.97mg
4.9%
Calcium:43.39mg
4.34%
Potassium:145.35mg
4.15%
Magnesium:15.82mg
3.96%
Vitamin B3:0.77mg
3.85%
Folate:13.19µg
3.3%
Vitamin B6:0.06mg
3.06%
Selenium:2.07µg
2.96%
Copper:0.04mg
2.17%
Vitamin B12:0.1µg
1.67%
Manganese:0.03mg
1.65%
Vitamin A:77.6IU
1.55%
Vitamin B5:0.13mg
1.25%
Zinc:0.15mg
1.01%
Lacto Ovo VegetarianBeverageDrink
Source:Kraft Recipes

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