Tropical Spelt Granola

Vegetarian
Dairy Free
Health score
23%
Tropical Spelt Granola
40 min.
4
706kcal

Suggestions


Start your day on a deliciously tropical note with our Tropical Spelt Granola! This vibrant and wholesome recipe is perfect for those seeking a nutritious breakfast or brunch option that is both vegetarian and dairy-free. Packed with the goodness of rolled spelt flakes, sweetened flaked coconut, and the delightful flavors of dried mango, this granola is not only a treat for your taste buds but also a powerhouse of energy.

In just 40 minutes, you can whip up a batch that serves four, making it an ideal choice for family gatherings or meal prep for the week ahead. With a caloric content of 706 kcal per serving, this granola provides a balanced mix of protein, healthy fats, and carbohydrates, ensuring you stay fueled throughout your busy day.

The process is simple and rewarding: as the granola bakes to a golden brown, your kitchen will be filled with an irresistible aroma that will have everyone eagerly anticipating breakfast. Once cooled, the granola can be broken into delightful clumps, perfect for enjoying with your favorite plant-based milk, yogurt, or simply as a crunchy snack on its own.

So, gather your ingredients and get ready to indulge in a tropical escape with every bite of this delightful granola. Your mornings will never be the same!

Ingredients

  • 0.3 cup honey 
  • 0.3 teaspoon kosher salt 
  • 0.5 cup mangos dried
  • cups farro 
  • 0.7 cup coconut sweetened flaked
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat the oven to 300°F and arrange a rack in the middle.
  2. Place the spelt, coconut, and salt in a large bowl and stir to combine; set aside.
  3. Place the honey, oil, and vanilla in a small bowl and stir to combine.
  4. Drizzle over the spelt mixture and mix until the spelt is thoroughly coated and there are no clumps.
  5. Spread the mixture in a thin, even layer on a rimmed baking sheet.
  6. Bake until golden brown, about 20 to 25 minutes.
  7. Transfer the granola to a large heatproof bowl.
  8. Add the mango and papaya or pineapple and stir to combine.
  9. Let the granola cool for 20 minutes. Using your hands, break the granola into small clumps, then let it cool completely. (It will crisp up as it cools.) Store in an airtight container for up to 2 weeks.

Nutrition Facts

Calories706kcal
Protein10.57%
Fat25.18%
Carbs64.25%

Properties

Glycemic Index
42.26
Glycemic Load
61
Inflammation Score
-7
Nutrition Score
26.373478454092%

Flavonoids

Cyanidin
0.02mg
Catechin
0.35mg
Kaempferol
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:705.8kcal
35.29%
Fat:20.84g
32.06%
Saturated Fat:6.37g
39.79%
Carbohydrates:119.61g
39.87%
Net Carbohydrates:103.88g
37.77%
Sugar:34.46g
38.29%
Cholesterol:0mg
0%
Sodium:197.3mg
8.58%
Alcohol:0.34g
100%
Alcohol %:0.22%
100%
Protein:19.69g
39.38%
Manganese:4.06mg
203.06%
Fiber:15.74g
62.95%
Phosphorus:541.27mg
54.13%
Magnesium:187.32mg
46.83%
Vitamin B3:9.2mg
45.98%
Copper:0.74mg
37%
Iron:6.14mg
34.08%
Vitamin B1:0.48mg
32.2%
Zinc:4.45mg
29.65%
Vitamin K:30.62µg
29.16%
Selenium:17.84µg
25.49%
Potassium:604.66mg
17.28%
Folate:68.44µg
17.11%
Vitamin B6:0.33mg
16.71%
Vitamin E:2.33mg
15.54%
Vitamin B5:1.47mg
14.69%
Vitamin B2:0.17mg
9.79%
Vitamin C:7.61mg
9.23%
Vitamin A:236.21IU
4.72%
Calcium:40.53mg
4.05%
Source:Chow