Trout with Almond-Herb Crust

Very Healthy
Health score
76%
Trout with Almond-Herb Crust
45 min.
8
243kcal

Suggestions


Are you looking for a delicious and healthy meal that will impress your family and friends? Look no further than this delightful Trout with Almond-Herb Crust! This recipe is not only packed with flavor but also boasts a remarkable health score of 76, making it a fantastic choice for those who want to indulge without the guilt.

In just 45 minutes, you can prepare a mouthwatering dish that serves up to 8 people, perfect for a family dinner or a gathering with friends. The combination of crunchy saltine crumbs and ground almonds creates a delightful crust that perfectly complements the tender trout fillets. Enhanced with fresh thyme, this dish is a celebration of vibrant flavors and wholesome ingredients.

With only 243 calories per serving, this meal is a great option for lunch or dinner, ensuring you stay on track with your health goals while enjoying a satisfying main course. The grilling method adds a smoky depth to the fish, making it irresistibly tasty. Plus, the simple preparation means you can spend less time in the kitchen and more time enjoying the company of your loved ones.

So fire up the grill and get ready to savor the delightful flavors of this Trout with Almond-Herb Crust. Your taste buds will thank you!

Ingredients

  • 0.7 cup saltine crumbs 
  • tablespoons thyme leaves fresh chopped
  • 0.3 cup ground almonds 
  • 0.5 cup milk 
  • 0.5 teaspoon pepper 
  • servings garnish: thyme sprigs fresh
  • pounds trout 

Equipment

  • grill

Directions

  1. COMBINE first 4 ingredients in a shallow dish. Dip fillets in milk; dredge in crumb mixture.
  2. Place in a grill basket coated with cooking spray; coat fillets with cooking spray.
  3. COOK, covered with grill lid, over hot coals (400 degrees to 500 degrees) 5 minutes on each side or until golden.
  4. Garnish, if desired.

Nutrition Facts

Calories243kcal
Protein44.11%
Fat40.64%
Carbs15.25%

Properties

Glycemic Index
20
Glycemic Load
0.46
Inflammation Score
-10
Nutrition Score
20.179565152396%

Flavonoids

Apigenin
0.09mg
Luteolin
1.64mg

Nutrients percent of daily need

Calories:242.87kcal
12.14%
Fat:10.84g
16.67%
Saturated Fat:1.88g
11.73%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:7.71g
2.8%
Sugar:1.46g
1.62%
Cholesterol:67.6mg
22.53%
Sodium:130.99mg
5.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.46g
52.92%
Vitamin B12:8.95µg
149.13%
Manganese:1.13mg
56.33%
Vitamin B1:0.49mg
32.96%
Phosphorus:312.12mg
31.21%
Vitamin D:4.59µg
30.6%
Vitamin B3:5.78mg
28.92%
Vitamin B2:0.45mg
26.4%
Selenium:16.85µg
24.07%
Vitamin B5:2.32mg
23.23%
Iron:2.96mg
16.43%
Potassium:473.62mg
13.53%
Vitamin B6:0.26mg
13%
Copper:0.26mg
12.9%
Calcium:109.02mg
10.9%
Magnesium:36.66mg
9.17%
Vitamin C:6.37mg
7.72%
Zinc:1.01mg
6.72%
Folate:26.02µg
6.51%
Fiber:1.44g
5.76%
Vitamin A:262.25IU
5.24%
Vitamin E:0.24mg
1.62%
Source:Allrecipes