Trout wrapped in bacon

Gluten Free
Low Fod Map
Health score
39%
Trout wrapped in bacon
45 min.
4
519kcal
6.82%sweetness
100%saltiness
30.58%sourness
32.18%bitterness
62.36%savoriness
54.29%fattiness
0%spiciness

Ingredients

  • 800 trout 
  • 0.5  juice of lemon 
  •  thyme sprigs fresh
  •  bacon thin (strips)
  • servings pepper black
  • servings parsley fresh chopped
  • servings lemon wedges 
  • servings butter for greasing

Equipment

  • oven
  • knife

Directions

  1. Squeeze lemon juice over the skin and inside the cavity of each fish, season all over with salt and ground black pepper, then put a thyme sprig in each cavity.
  2. Stretch each bacon rasher using the back of a knife, then wrap two rashers around each fish.
  3. Place the fish in a shallow ovenproof dish, lightly greased with butter, with the loose ends of bacon tucked underneath to prevent them from unwinding.
  4. Bake the trout for 15-20 minutes in an oven at 200C, until the flesh flakes easily tested with the point of a sharp knife and the bacon is crisp an beginning to brown.
  5. Transfer the fish to warmed individual plates and serve immediately garnished with chopped parsley and sprigs of thyme and accompanied by lemon wedges.

Nutrition Facts

Calories519kcal
Protein37.24%
Fat61.59%
Carbs1.17%

Properties

Glycemic Index
46.13
Glycemic Load
0.12
Inflammation Score
-8
Nutrition Score
33.359565217391%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
0.82mg
Naringenin
0.06mg
Apigenin
8.64mg
Luteolin
0.52mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.04mg

Taste

Sweetness:
6.82%
Saltiness:
100%
Sourness:
30.58%
Bitterness:
32.18%
Savoriness:
62.36%
Fattiness:
54.29%
Spiciness:
0%

Nutrients percent of daily need

Calories:519.15kcal
25.96%
Fat:34.8g
53.54%
Saturated Fat:10.73g
67.07%
Carbohydrates:1.48g
0.49%
Net Carbohydrates:1.14g
0.42%
Sugar:0.16g
0.17%
Cholesterol:155.79mg
51.93%
Sodium:429.84mg
18.69%
Protein:47.34g
94.69%
Vitamin B12:15.81µg
263.48%
Manganese:1.74mg
87.2%
Vitamin K:66.31µg
63.16%
Phosphorus:558.56mg
55.86%
Vitamin B1:0.83mg
55.13%
Vitamin B3:10.85mg
54.24%
Vitamin D:7.98µg
53.17%
Selenium:34.11µg
48.73%
Vitamin B2:0.71mg
41.58%
Vitamin B5:4.16mg
41.58%
Vitamin B6:0.53mg
26.35%
Potassium:845.14mg
24.15%
Copper:0.41mg
20.41%
Iron:3.62mg
20.13%
Magnesium:53.46mg
13.36%
Vitamin A:640.69IU
12.81%
Zinc:1.91mg
12.72%
Vitamin C:9.9mg
12%
Calcium:99.9mg
9.99%
Folate:33.56µg
8.39%
Vitamin E:0.74mg
4.96%
Fiber:0.34g
1.35%