Truffled Mac 'N' Cheese

Very Healthy
Health score
66%
Truffled Mac 'N' Cheese
45 min.
4
460kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • head broccoli steamed cut into florets, stalk discarded,
  • cup fontina grated ( 2 ounces; grate on a microplane)
  • ounce artichoke hearts frozen roughly chopped
  • ounce goat cheese 
  • ounces elbow macaroni whole-wheat dry cooked
  • cups mushrooms dried
  • tablespoons truffle oil 
  • 0.5 cup parmesan grated
  • 0.5 teaspoon salt 
  • ounces mushroom caps thinly sliced
  • cup skim milk 
  • cup water boiling
  • tablespoons pastry flour whole-wheat

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Rinse the dried mushrooms well under cold running water to remove dirt.
  2. Place in a small bowl along with 1 cup of boiling water. Allow to rest for 15 minutes, then drain, reserving 1/2 cup of the liquid.
  3. Heat a large stockpot over medium heat.
  4. Add the truffle oil or olive oil, flour, salt, and black pepper. Cook 1 to 2 minutes, stirring often, until a thick paste forms. Reduce the heat to low, add half of the milk, and whisk well to create a soft paste.
  5. Whisk in the remaining milk and reserved mushroom liquid.
  6. Add the shiitakes and cook 2 to 3 minutes, stirring occasionally, until the mushrooms are soft and a thick mixture forms.
  7. Add the Fontina, Parmesan, and goat cheese. Stir together well and cook 1 minute, until the cheese melts.
  8. Add the artichokes and cooked pasta. Stir well to coat.
  9. Serve immediately with the broccoli on the side.
  10. Other
  11. Reprinted with permission from The Drop 10 Diet Cookbook by Lucy Danziger, © 2013 Condé Nast
  12. The editor in chief of SELF for more than ten years, LUCY DANZIGER is also the author of the New York Times bestseller The Nine Rooms of Happiness. Four years ago, she lost 25 pounds by eating more superfoods and has kept it off ever since. She is a regular guest on television shows, including Today, The View, and Good Morning America. Danziger lives in New York City with her husband and two children.

Nutrition Facts

Calories460kcal
Protein22.92%
Fat44.32%
Carbs32.76%

Properties

Glycemic Index
66.23
Glycemic Load
10.1
Inflammation Score
-9
Nutrition Score
35.558260689611%

Flavonoids

Apigenin
0.01mg
Luteolin
1.22mg
Kaempferol
11.92mg
Myricetin
0.09mg
Quercetin
4.96mg

Nutrients percent of daily need

Calories:460.26kcal
23.01%
Fat:23.7g
36.47%
Saturated Fat:10.78g
67.35%
Carbohydrates:39.42g
13.14%
Net Carbohydrates:30.44g
11.07%
Sugar:8.24g
9.15%
Cholesterol:51.88mg
17.29%
Sodium:894.87mg
38.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.59g
55.17%
Vitamin C:139.97mg
169.66%
Vitamin K:160.76µg
153.1%
Phosphorus:538.56mg
53.86%
Calcium:513.18mg
51.32%
Folate:198.21µg
49.55%
Selenium:33.51µg
47.87%
Manganese:0.95mg
47.26%
Vitamin B2:0.75mg
44.41%
Fiber:8.99g
35.95%
Vitamin A:1643.43IU
32.87%
Potassium:1053.64mg
30.1%
Vitamin B6:0.59mg
29.29%
Vitamin B5:2.68mg
26.81%
Vitamin B3:4.97mg
24.85%
Zinc:3.57mg
23.8%
Magnesium:93.4mg
23.35%
Copper:0.44mg
22.13%
Vitamin B1:0.27mg
18.27%
Vitamin B12:1.09µg
18.21%
Vitamin E:2.39mg
15.95%
Iron:2.55mg
14.18%
Vitamin D:1.17µg
7.81%
Source:Epicurious