Tuna-Macaroni Salad

Health score
8%
Tuna-Macaroni Salad
80 min.
6
360kcal

Suggestions


Are you looking for a delightful dish that perfectly balances flavor and nutrition? Look no further than this Tuna-Macaroni Salad! This classic recipe is not only easy to prepare but also packed with wholesome ingredients that make it a fantastic choice for any meal. Whether you're serving it as a side dish at a summer barbecue, enjoying it for lunch, or making it the star of your dinner table, this salad is sure to impress.

The combination of tender elbow macaroni, protein-rich tuna, and crunchy vegetables creates a satisfying texture that will keep you coming back for more. With the added zing of lemon juice and the creaminess of mayonnaise, every bite is a burst of flavor. Plus, the optional shredded Cheddar cheese and sweet pickle relish allow you to customize the salad to your taste, making it a versatile dish that can cater to various preferences.

Ready in just 80 minutes, this Tuna-Macaroni Salad serves six, making it perfect for family gatherings or meal prep for the week ahead. With only 360 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to whip up a delicious and satisfying meal that everyone will love!

Ingredients

  • oz tuna drained canned
  • 0.5 cup celery chopped
  • oz elbow macaroni 
  • teaspoons juice of lemon 
  • 0.3 cup onion chopped
  • 0.5 cup peas green frozen thawed
  • 0.3 teaspoon pepper 
  • cup salad dressing 
  • 0.8 teaspoon salt 
  • oz cheddar cheese shredded
  • 0.3 cup pickle relish sweet

Equipment

  • bowl

Directions

  1. Cook macaroni as directed on package, adding peas for last 4 to 6 minutes of cooking; rinse with cold water and drain.
  2. In large bowl, mix macaroni, peas and remaining ingredients. Cover and refrigerate at least 1 hour to blend flavors.

Nutrition Facts

Calories360kcal
Protein19.9%
Fat39.53%
Carbs40.57%

Properties

Glycemic Index
27.06
Glycemic Load
0.78
Inflammation Score
-5
Nutrition Score
14.996956535008%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.24mg
Luteolin
0.09mg
Isorhamnetin
0.33mg
Kaempferol
0.06mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:359.57kcal
17.98%
Fat:15.71g
24.17%
Saturated Fat:4.99g
31.21%
Carbohydrates:36.3g
12.1%
Net Carbohydrates:34.16g
12.42%
Sugar:9.27g
10.3%
Cholesterol:34.21mg
11.4%
Sodium:988.75mg
42.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.8g
35.59%
Selenium:56.16µg
80.22%
Vitamin K:36.69µg
34.94%
Vitamin B3:5.16mg
25.78%
Phosphorus:231.9mg
23.19%
Vitamin B12:1.29µg
21.55%
Manganese:0.41mg
20.27%
Calcium:162.19mg
16.22%
Vitamin B6:0.26mg
12.92%
Zinc:1.66mg
11.05%
Magnesium:40.71mg
10.18%
Vitamin B2:0.16mg
9.67%
Vitamin A:482.97IU
9.66%
Iron:1.58mg
8.79%
Fiber:2.13g
8.53%
Vitamin E:1.28mg
8.52%
Copper:0.17mg
8.34%
Vitamin C:6.49mg
7.87%
Potassium:262.59mg
7.5%
Vitamin B1:0.09mg
6.22%
Folate:24.22µg
6.06%
Vitamin D:0.62µg
4.16%
Vitamin B5:0.33mg
3.29%