Tuna Noodle Casserole with Leeks and Fresh Dill

Health score
14%
Tuna Noodle Casserole with Leeks and Fresh Dill
45 min.
6
490kcal

Suggestions


Indulge in the comforting flavors of our Tuna Noodle Casserole with Leeks and Fresh Dill, a delightful dish that brings a modern twist to a classic favorite. Perfect for a cozy family dinner or a satisfying lunch, this casserole is not only easy to prepare but also packed with delicious ingredients that will leave everyone asking for seconds.

The star of this recipe is the tender albacore tuna, which is complemented by the subtle sweetness of sautéed leeks and the aromatic freshness of dill. The creamy sauce, made with a blend of whole milk and half-and-half, envelops the wide egg noodles, creating a rich and satisfying base. Topped with a crunchy layer of crushed potato chips, this casserole offers a delightful contrast in textures that will tantalize your taste buds.

Ready in just 45 minutes, this dish serves six and is perfect for any occasion, whether as a main course or a hearty side. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this comforting meal without the guilt. So gather your loved ones, preheat your oven, and get ready to savor a dish that combines nostalgia with gourmet flair. Bon Appétit!

Ingredients

  • 0.3 cup flour 
  • 10 ounce albacore tuna - sashimi grade packed in olive oil), drained, broken into 1/2-inch chunks canned
  • 0.3 teaspoon celery seed 
  • servings kosher salt 
  • tablespoons optional: dill fresh chopped
  • 2.5 ounces gruyere cheese grated
  • 0.5 cup half and half 
  • 2.5 cups leek white green thinly sliced ( and pale parts only; from 2 large)
  • teaspoon juice of lemon fresh
  • ounces potato chips salted crushed
  • 0.3 cup butter unsalted ()
  • cups milk whole
  • ounces extra wide egg noodles 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Butter 8 x 8 x 2-inch glass baking dish. Meltunsalted butter in heavy large saucepan overmedium heat.
  2. Add leeks and celery seedsto saucepan; sprinkle lightly with coarsekosher salt. Cover saucepan and cook untilleeks are tender but not brown, stirring often,about 8 minutes.
  3. Add flour; stir 1 minute.Gradually add milk and half and half; simmeruntil mixture thickens slightly, stirring often,about 5 minutes. Stir in lemon juice. Seasonleek sauce to taste with coarse kosher saltand pepper.
  4. Remove sauce from heat.
  5. Meanwhile, cook egg noodles in largepot of boiling salted water until tender,stirring occasionally.
  6. Drain noodles,reserving 3/4 cup noodle cooking liquid.
  7. Transfer noodles to large bowl.
  8. Pourleek sauce over noodles.
  9. Add grated
  10. Gruyère cheese and dill and stir to blend;add reserved noodle cooking liquid bytablespoons until mixture is moist andcreamy (about 8 tablespoons). Fold in tuna.
  11. Transfer to prepared baking dish. DO AHEAD:Can be made 1 day ahead. Cool slightly.Chill uncovered until cold, then cover withfoil and keep refrigerated.
  12. Preheat oven to 375°F.
  13. Bake noodlecasserole, covered with foil, until heatedthrough, about 20 minutes if freshly madeor 30 minutes if chilled.
  14. Remove foil.
  15. Sprinkle crushed potato chips over andcontinue to bake, uncovered, until top isgolden brown and filling bubbles, about10 minutes longer.
  16. Serve hot.
  17. Bon Appétit

Nutrition Facts

Calories490kcal
Protein20.48%
Fat41.97%
Carbs37.55%

Properties

Glycemic Index
34
Glycemic Load
17.1
Inflammation Score
-8
Nutrition Score
20.973043275916%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.07mg
Luteolin
0.64mg
Isorhamnetin
0.06mg
Kaempferol
1.01mg
Myricetin
0.08mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:489.87kcal
24.49%
Fat:22.89g
35.22%
Saturated Fat:11.19g
69.93%
Carbohydrates:46.08g
15.36%
Net Carbohydrates:43.72g
15.9%
Sugar:7.02g
7.8%
Cholesterol:101.74mg
33.91%
Sodium:565.99mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.13g
50.27%
Selenium:67.21µg
96.02%
Phosphorus:402.34mg
40.23%
Manganese:0.62mg
31.16%
Calcium:289.6mg
28.96%
Vitamin A:1212.94IU
24.26%
Vitamin B3:4.57mg
22.84%
Vitamin B12:1.35µg
22.42%
Vitamin K:22.39µg
21.32%
Vitamin B6:0.39mg
19.7%
Magnesium:71.71mg
17.93%
Vitamin B2:0.29mg
16.96%
Potassium:553.44mg
15.81%
Vitamin E:2.21mg
14.76%
Vitamin D:2.17µg
14.44%
Vitamin B1:0.21mg
14.07%
Zinc:2.03mg
13.5%
Iron:2.4mg
13.32%
Vitamin B5:1.33mg
13.29%
Folate:50.36µg
12.59%
Copper:0.21mg
10.72%
Fiber:2.36g
9.45%
Vitamin C:7.12mg
8.63%
Source:Epicurious