Tuna & Pasta Cheddar Melt

Health score
12%
Tuna & Pasta Cheddar Melt
45 min.
4
278kcal

Suggestions

Ingredients

  • teaspoons butter melted
  • ounces tuna flaked drained canned
  • 10.5 ounces campbell's® condensed chicken broth canned
  • 10.8 ounces campbell's® condensed cream of mushroom soup fat free 98% 25% canned (Regular, or Less Sodium)
  • tablespoons italian-seasoned bread crumbs dry
  • cup milk 
  • cup cheddar cheese shredded
  •  soup can water canned

Equipment

  • frying pan

Directions

  1. Heat the broth and the water to a boil over medium-high heat in a large skillet.
  2. Add the pasta and cook until just it's tender, stirring often. Do not drain. Stir in the soup, milk and tuna in the skillet. Top with the cheese.
  3. Mix the bread crumbs with the butter.
  4. Sprinkle on top.
  5. Serve with steamed whole green beans. For dessert serve clementines.

Nutrition Facts

Calories278kcal
Protein30.89%
Fat52.77%
Carbs16.34%

Properties

Glycemic Index
16.25
Glycemic Load
1.27
Inflammation Score
-5
Nutrition Score
14.005652263761%

Nutrients percent of daily need

Calories:278.2kcal
13.91%
Fat:16.23g
24.97%
Saturated Fat:8.06g
50.41%
Carbohydrates:11.31g
3.77%
Net Carbohydrates:10.91g
3.97%
Sugar:3.63g
4.04%
Cholesterol:56.23mg
18.74%
Sodium:1207.96mg
52.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.37g
42.75%
Selenium:39.52µg
56.45%
Vitamin B12:1.88µg
31.31%
Calcium:298.44mg
29.84%
Phosphorus:283.75mg
28.37%
Vitamin B3:5.45mg
27.27%
Vitamin B2:0.35mg
20.88%
Zinc:2.53mg
16.86%
Manganese:0.33mg
16.27%
Vitamin B6:0.23mg
11.6%
Copper:0.21mg
10.34%
Vitamin A:506.69IU
10.13%
Vitamin D:1.35µg
9.01%
Vitamin B1:0.13mg
8.95%
Potassium:310.09mg
8.86%
Iron:1.59mg
8.82%
Magnesium:33.23mg
8.31%
Vitamin B5:0.59mg
5.92%
Folate:18.94µg
4.74%
Vitamin E:0.5mg
3.35%
Vitamin K:3.25µg
3.09%
Fiber:0.4g
1.59%
Source:My Recipes