Tuna sweetcorn burgers

Popular
Health score
21%
Tuna sweetcorn burgers
15 min.
4
369kcal

Suggestions

Ingredients

  • 85 bread white
  • 198 sweetcorn drained canned
  • 370 tuna in water drained well canned
  • 25 cheddar grated
  •  spring onion finely chopped
  •  eggs beaten
  • tbsp vegetable oil 
  • servings wholegrain bread rolls 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Whizz the bread in a food processor to crumbs, tip into a bowl, then whizz half the sweetcorn until finely chopped.
  2. Add the chopped corn, remaining whole corn, tuna, cheese, spring onions and some seasoning into the bowl with the bread and mix well.
  3. Add the egg, bit by bit (you may not need it all), until the mixture is sticky enough to be shaped into four even-size burgers.
  4. Heat the oil in a non-stick pan, then cook the burgers for 5 mins on each side until golden and hot through the middle. Stuff into wholemeal buns with your favourite lettuce and a good dollop of salsa.

Nutrition Facts

Calories369kcal
Protein29.31%
Fat32.96%
Carbs37.73%

Properties

Glycemic Index
61.99
Glycemic Load
19.88
Inflammation Score
-6
Nutrition Score
22.100869780001%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:369.09kcal
18.45%
Fat:13.63g
20.97%
Saturated Fat:3.26g
20.37%
Carbohydrates:35.11g
11.7%
Net Carbohydrates:32.08g
11.66%
Sugar:5.26g
5.84%
Cholesterol:80.47mg
26.82%
Sodium:494.81mg
21.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.27g
54.54%
Selenium:81.01µg
115.73%
Vitamin B3:12.64mg
63.22%
Vitamin B12:2.54µg
42.36%
Vitamin K:33.12µg
31.54%
Manganese:0.58mg
28.9%
Phosphorus:278.71mg
27.87%
Vitamin B6:0.44mg
22.2%
Iron:3.83mg
21.26%
Vitamin B1:0.31mg
20.52%
Folate:74.71µg
18.68%
Vitamin B2:0.31mg
18.27%
Calcium:154.8mg
15.48%
Magnesium:56.17mg
14.04%
Fiber:3.03g
12.12%
Zinc:1.8mg
12.01%
Potassium:379.89mg
10.85%
Vitamin B5:1.07mg
10.74%
Vitamin D:1.37µg
9.12%
Vitamin E:1.22mg
8.12%
Vitamin A:395.44IU
7.91%
Copper:0.15mg
7.69%
Vitamin C:4.47mg
5.42%